ʻAʻole pono ʻoe e hiamoe me kāu pipi ma ka moena hoʻokahi ʻekolu kumu - — ʻO ka hale hana moena

ʻOiai a me kou mau hoa huluhulu e ʻū ana i kahi moe he mea hoʻowalewale loa, akā e makaʻala ʻaʻole e noʻonoʻo nui i ka hiamoe me kahi holoholona. ʻOiai hiki iā lākou ke hana i kahi puna liʻiliʻi maikaʻi ( A i ʻole spoon nui Hey, ʻaʻole mākou e hoʻokolokolo ma ʻaneʻi) , hiki i kāu pipi ke lilo i mea hoʻopiʻi hiamoe nui, a kāpae iā ʻoe e hiamoe maikaʻi i ka pō āu e pono ai. ʻAʻole pono ʻoe e moe me kāu pipi ma ka moena hoʻokahi i ʻekolu kumu no ka 1. ʻAʻohe pō hāmau e poina i kona wahi moe. E kaʻana like me kāu ʻīlio a i ʻole feline i kāu wahi moe hoʻokahi wale nō mea: e hāʻawi iā ʻoe i kahi wahi liʻiliʻi. Me ke kuʻi ʻana a me ka pāʻani, hiki i kāu pipi ke neʻe ma kahi moe i ka pō a pau. ʻO nā holoholona, ʻoi aku ka nui o nā holoholona kahiko, maʻalahi hoʻi i ka snoring, e lilo ʻoe i mau pō hiamoe ʻole. Eia kekahi, mai poina i ka leo o waho ke kumu o ka hana o ka holoholona. Ma muli wale nō o ka hola 2 am, ʻaʻole ia he manaʻo ʻaʻole e nānā ʻia ka mākaʻi. E lilo ana kāu pipi i kahu nou a kūpaʻa ( ʻOiai ke hoʻāʻo nei ʻoe e hiamoe) 。 No laila, ke hoʻopilikia ʻia kāu mau hoa huluhulu i ka hiamoe, mai makaʻu e hoʻokomo i kāu mau hoaaloha maikaʻi i kā lākou moena holoholona. Inā makemake ʻoe i kahi moena ʻīlio nui a i ʻole moe ʻīlio liʻiliʻi, hiki i ka hoʻoponopono moena ke kōkua iā ʻoe a me kāu holoholona e ʻimi i ka moena ʻīlio kūpono! 2. Maʻemaʻe pōʻino mai nā allergens e like me ka pollen a me ka lepo i ka ulia kaʻa kaʻa manawa, 'oiaʻiʻo, a pau o ka lauoho holoholona, ina kou holoholona e moe pu me oe, kou wahi moe e lilo i puu opala a me ka bacteria. ʻOiai inā maʻi paha ʻoe i kāu pipi, e lawe nā hoa huluhulu a pau i nā allergens he nui. I ka wā o ka hele wāwae a i ʻole ka haʻihaʻi potty, e pae kēia mau ʻāpana i hiki ke kau i ka lāʻau ma ka hulu holoholona a i ʻole nā maiuu, e kau ma luna o kou wahi moe. E ʻoluʻolu - ʻo ka holoi ʻana i kahi moe he hana luhi, ʻaʻole paha mākou e hana pēlā) No laila e maʻalahi, e mālama i kāu pipi mai kou moena. E koho maikaʻi e holoi i ka moena moena ʻīlio, hiki i kāu mau holoholona ke hauʻoli i kahi moena maʻemaʻe e like me ʻoe! 3. ʻO kahi moe maikaʻi ko lākou moena ponoʻī ʻoiai hiki i nā holoholona ke lilo i hoa pili pono, akā maikaʻi ka hiamoe wale nō. E ʻike i kou mau hoa huluhulu ma kona wahi moe ponoʻī e hiamoe ʻoluʻolu, e hiamoe maikaʻi ʻoe. Eia hou, ʻo wai ka mea ʻaʻole hiki iā ʻoe ke hiamoe i ka lumi hoʻokahi? Ke hoʻoholo nei ʻoe e hoʻomaikaʻi i ka papa hoʻonohonoho moe o nā holoholona, e kahaha paha ʻoe i ka nui o nā koho e koho ai. Mai ka moena moena hoʻomanaʻo i ka moena ʻīlio hiki ke holoi ʻia, hiki iā ʻoe ke loaʻa no ka manawa lōʻihi no ke koho ʻana i kāu pipi. No laila, mai kaumaha i kou hiamoe. E hōʻike i ke aloha i kāu holoholona, ​​a moe maikaʻi iā lākou e like me ka mea e pono ai