Mea hana moena e koho i ka maikai palupalu a paakiki

Moe i ka wā maikaʻi ka mea hana moena i hoʻohana i ka moe moena palupalu, moe kekahi poʻe i ka papa moe paʻakikī, he aha ke ʻano o ka moena ʻoi aku ka maikaʻi? ʻOiaʻiʻo, palupalu ka pane, ʻino ka paʻakikī. Makemake paha ʻoe e nīnau, ʻaʻole maikaʻi kēia, ʻino kekahi, ʻo ia ke ʻano o ka moena moena? ʻO ka mua, hiki ke kākoʻo piha i ke kino, ke poʻo, ka poʻohiwi, ka pūhaka, ka ʻūhā, ka wāwae). A i ʻole e moe ma luna o kahi moena, hiki i ke kino ke mālama i nā ʻano physiological curve. ʻO ka lua, hiki ke hālāwai me nā ʻano posture like ʻole, e moe ma kou kua me ka hiamoe, e hiamoe ʻoluʻolu a pau ma kou ʻaoʻao. ʻO ke kolu, moe pū kekahi, ʻaʻole e ʻeha koke ke kua hope, ʻo ia paha ke ʻano hoʻoholo pololei loa. Paʻakikī loa ka moena, nā poʻohiwi a me nā pūhaka ma lalo o ka ikaika, ʻaʻole e hōʻoluʻolu. No laila pehea mākou e ʻike ai inā ʻaʻole kūpono ka mattes i nā helu i luna? E kūʻai pololei i ka waiho ʻana. ʻAʻole wale i ka waiho ʻana, a waiho i nā posture lehulehu. I ka nui posture e moe ana, aole wale, a pono e ae ia oe iho e moe i lalo, e moe hou. Mai hilahila, e ho'āʻo e hiamoe, ʻo ia ke ala maikaʻi loa e hoʻāʻo ai i ka moena