Umatrasi umenzi ukukhetha into ethambileyo okanye eqinileyo

Ukulala xa umntu esebenza kakuhle umatrasi umenzi osetyenzisiweyo ukulala kwe-matras ethambileyo, abanye abantu babedla ngokulala ibhodi yebhedi enzima, luhlobo luni lomandlalo olungcono? Ewe, impendulo ithambile kakhulu, inzima kakhulu imbi. Ungafuna ukubuza, oku akulunganga, nayo imbi, luluphi uhlobo lomandlalo womandlalo? Okokuqala, unokuxhasa ngokupheleleyo umzimba, iNtloko, ihlombe, isinqe, umlenze, umlenze) 。 Ukuvakalelwa ngakumbi ngokuthe ngqo malunga nokubandakanya, umzimba awuyi kuwela phantsi kakhulu, umva awunanto, njalo njalo. Okanye ulale ebhedini, umzimba unokugcina ijikoji ezahlukeneyo zomzimba. Okwesibini, unokuhlangabezana neendlela ezahlukeneyo zokuma, ulale ngomqolo wakho ngokulala, ulale ngokukhululekileyo ulele ngecala lakho. Okwesithathu, lalani kunye, umntu okhoyo, akayi kuziva ngesiquphe umqolo obuhlungu, Le yeyona ndlela yokugweba ngokuthe ngqo) 。 Ibhedi ithambile kakhulu, iqinile esinqeni, ayizukukhululeka; Umbhede unzima kakhulu, amahlombe kunye nezinqe phantsi kwamandla amakhulu kakhulu, aya kukhululeka. Ke sazi njani ukuba i-mattes iyahlangabezana nala manqaku angasentla? Thenga ngokuthe ngqo. Hayi kuphela ukubeka phezulu, kunye nokulala ukuya kwi-posture ezininzi. Ukulala ngeendlela ezininzi, kungekhona nje kuphela, kwaye kufuneka uvumele ukuba ulale phantsi, ulale phantsi kwakhona. Musa ukuba neentloni, zama ukulala, yeyona ndlela ilungileyo yokuvavanya umatrasi