Umoya washaya umoya obandayo, umatilasi wasentwasahlobo wemvelo nawe ubusika obufudumele!

Kukhona cishe isonto ngaphambi kwesithwathwa, ngemuva nje kwesithwathwa, singene ngokusemthethweni ebusika balo nyaka. Ngokusho kwesibikezelo sezulu somnyango esihlobene, kubanda kakhulu, ubusika balo nyaka kunonyaka odlule izinga lokushisa lamanje, ngikholelwa ukuthi nawe unemizwa! Umoya washaya ngamandla, shesha futhi ulungele ubusika obufudumele, kufanele vele usidinge imibhalo esohlwini lwempilo! Kulokhu, ukwakheka okuncane ukusho, ebusika, ukukhetha nokuthenga umatilasi wentwasahlobo wemvelo onethezekile kungaba yisinqumo esifanele!

okokuqala, isimo sezulu siyabanda ebusika, ngoba umatilasi induduzo kanye nezidingo ezifudumele kufanele kunakwe kakhudlwana, futhi okwesibili, ubuthongo entwasahlobo umatilasi ukulala kanye nesayensi yezempilo kungasiza wonke umuntu!

I-1, izindwangu zokuphefumula ezisezingeni eliphezulu zokuluka umatilasi wasentwasahlobo wemvelo nezinye izitayela ezahlukahlukene zokuklama zisebenzisa indwangu yokuluka esezingeni eliphezulu, ukuthungwa kwesikhumba esiseduze, ukuvimbela izibungu kuvimbele amagciwane kukwenza ujabule ubusuku bonke bokulala, dala umfutho nsuku zonke!

2 izikhwama zasentwasahlobo ezizimele

isistimu yomuntu siqu, yenza umatilasi wokulala ojulile usebenzisa intwasahlobo ethule, isebenzisa isakhiwo sokupakisha esizimele, ikwakhela indawo yokulala enempilo kakhulu!

uma ubuya ekukhathaleni komzimba nengqondo, kukhona umatilasi wombhede othambile futhi onethezekile obekwe phansi ungaba namaphupho amnandi, angakulethela ukufudumala nokuphephile. Ukucabanga kuwufanele? Kuyafaneleka kakhulu!

okuhle kokukodwa kokuthathu kokulala, izingxenye ezimbili kwezintathu zendaba. Natural spring umatilasi nawe ubusika obufudumele!