I-oda le-mattress indlela yokukhetha i-mattress efanele?

I-oda le-mattress indlela yokukhetha i-mattress efanele?

umatilasi owenziwe ingxenye yesithathu yokuphila usetshenziswa ku-morpheus, ukukala ukuthi abantu 'banokulala okunempilo' ilogo emine enkulu yile: ukulala ngokwanele, isikhathi sanele, ikhwalithi enhle nokusebenza kahle okuphezulu; Lala kalula; Ukulala okuqhubekayo, hhayi ukuphuka; Ukukhathala kokulala okunethezekile okujulile, ukuvuka, njalonjalo. Ikhwalithi yokulala ihlobene eduze nomatilasi, lapho umthengi ekhetha umatilasi ekungeneni kukamatilasi, ukucindezelwa, ukusekela, nokuzithoba, ukungezwani kwendawo yombhede, izinga lokushisa lokulala kanye nomswakama, njll ukukhetha nokuthenga uhlobo, ikhwalithi efanele umatilasi.

ngoba isimo sawo wonke umuntu sihlukile, njengesisindo, ubude, ukukhuluphala, nemikhuba yomuntu siqu, izinto azithandayo, njll. , lapho abantu bethengela umatilasi kufanele kusekelwe ezimweni zabo ezithile kanye nezimo zesimo sezulu sendawo kanye nenzuzo yomuntu siqu yezomnotho ukucatshangelwa okuphelele kokukhetha. Enye yezidingo eziyisisekelo kakhulu ukuthi isikhundla, singagcina i-lumbar lordosis ijika lomzimba we-physiological livamile; Uhlangothi hhayi ukwenza ukugoba komgogodla we-lumbar, ukugoba kwe-lateral