Umatrasi uyalela indlela yokukhetha umatrasi ofanelekileyo?

Umatrasi uyalela indlela yokukhetha umatrasi ofanelekileyo?

umatrasi owenziwe kwisithathu sobomi uchithwa kwi-morpheus, ukulinganisa ukuba abantu 'balala ngokusempilweni' ilogo emine enkulu yile: ukulala ngokwaneleyo, ixesha lanele, umgangatho olungileyo kunye nokusebenza okuphezulu; Lala ngokulula; Ukulala ngokuqhubekayo, kungekhona ukuphuka; Ukudinwa bubuthongo obunzulu obutofotofo, ukuvuka, njalo njalo. Umgangatho wokulala uhambelana ngokusondeleyo nomandlalo, xa umthengi ekhetha i-mattress kwi-permeability ye-mattress, i-decompression, inkxaso, kunye nokuzithoba, ukuxinwa komphezulu webhedi, ubushushu bokulala kunye nokufuma, njl njl ukukhetha kunye nokuthenga uhlobo, umgangatho ofanelekileyo.

kuba imeko yomntu wonke yahlukile, njengobunzima, ubude, ukutyeba, kunye nemikhwa yobuqu, izinto azithandayo, njl. , xa abantu bethengela umatrasi kufuneka zisekelwe kwiimeko zabo ezithile kunye neemeko zemozulu yendawo kunye nengeniso yoqoqosho lobuqu ingqalelo ebanzi ukukhetha. Enye yezona mfuno ezisisiseko kukuba isikhundla, sinokugcina i-lumbar lordosis ijika lomzimba we-physiological iyinto eqhelekileyo; Icala lingenzi ukugoba kwe-lumbar spine, ukugoba ngasecaleni