Cishe isikhathi esingakanani kumatilasi

Nakuba umnotho kuwubuhle bendabuko besizwe samaShayina, yiba nabangane ababamba usuku kuwumqondo wosuku, noma ngabe izinto zasekhaya nazo zonke izinhlobo zezinkinga nazo zingazimisele ukushintsha, 'ukulondoloza' kuzothinta impilo yakho.

ushintshwa isikhathi esingakanani umatilasi? Ukusebenzisa 5 - iseluleko, ning umatilasi iminyaka engu-10 ushintsho, ngemva kweminyaka emihlanu ekusetshenzisweni kokuwa ngokwengxenye uzonaka izinkinga ezifana umatilasi. Umagazini wokuvimbela washicilela uhlu lwezinto zasendlini kumele kube ukushintshwa ngezikhathi ezithile, ungathintana.

umcamelo unyaka ngamunye ukushintsha a

izinwele kanye ne-dandruff kungena ngaphakathi komcamelo noma umcamelo, ngaleyo ndlela kube ne-bacterium; Uma umcamelo ulahlekelwe ukunwebeka kwawo, noma into engalingani, umcamelo kufanele ushintshwe. 5 -

umatilasi weminyaka eyi-10 ozothatha indawo ka-a

ezincane make up umatilasi uye wasebenzisa iminyaka engaphezu kweyisithupha ekhaya, yini ukwesekwa nokunwebeka manje abanalo kanye phezu kwesikhathi, nokuthi kukhona ezinye amabala ebusweni umatilasi. Iya ekhaya kulo nyaka futhi mayelana esikhundleni, futhi kuhloswe ukulala iminyaka eyishumi.

isixubho 3 - 4 izinyanga a

Inhlangano yamazinyo yaseMelika ikholelwa ukuthi ama-bristles asegugile noma amadala, awakwazi nje kuphela ukuba nomphumela ohlanzekile, okwenza kube lula 'ukubola' kwamazinyo esikhundleni salokho.

imasha uketshezi lokuhlanza ilensi yokuxhumana

, uprofesa ohlangene wezifo zamehlo esibhedlela sase-University of Chicago, i-luis scola method, waveza ukuthi isivalo soketshezi lokuhlanza uma sesivuliwe, amagciwane azofika kalula, andise ingozi yokutheleleka kwamehlo. Ukwengeza, idiphozithi yebhokisi lamalensi okuxhumana nayo yaba ngcono ngoMashi.

izihlungi ze-air conditioning zihlola kanye ngenyanga

I-air conditioning yempilo ende yesevisi, imvamisa isetshenziswa iminyaka eyi-12, isihlungi kanye nokugcinwa kudlala indima ebalulekile. Isheke elingcono kakhulu kanye ngenyanga, isikhathi sokuhlanza, sibuye sihambisane nomoya wasendlini onempilo.

umshini wokuhlanza amanzi iminyaka engu-6

umndeni osedolobheni uvamise ukuhlonyiswa ngezinto zokuhlanza amanzi, ukungcola kubi kakhulu phela. Isihlungi sokuhlanza amanzi, ukungena kanye nomgomo wama-microorganisms, amagciwane, kanye nokususwa kwezinye izinto. Ngemva kokusetshenziswa isikhathi eside, umsebenzi wokuhlunga amanzi wokuhlanza amanzi uyancipha, ube ngaphansi komphumela wokuhlanza amanzi.

izinto ushintsho kumele esikhundleni ekhaya, ungavumeli inkinga noma ukonga. Ikakhulukazi omatilasi nemicamelo, ihlobene eduze nokulala, ungangabazi, ukushintshwa ukuze uqiniseke ukuthi ukhetha futhi uthenge, ning optimal sleep home