Malunga nexesha elingakanani kumatrasi

Nangona uqoqosho sisidima semveli sesizwe saseTshayina, yiba nabahlobo ababambe usuku luluvo losuku, nokuba izinto zasekhaya ziphuma zonke iintlobo zeengxaki nazo azifuni kutshintsha, 'kukugcina' kuya kuchaphazela impilo yakho.

utshintshwa ixesha elingakanani umatrasi? Ukusebenzisa 5 - iingcebiso, ning umatrasi iminyaka eli-10 utshintsho, emva kweminyaka emihlanu ekusetyenzisweni kokuwa ngokuyinxenye uya kunikela ingqalelo iingxaki ezifana umatrasi. Iphephancwadi lothintelo lipapashe uluhlu lwezinto zendlu kufuneka lube yinto yokutshintshwa ngezikhathi ezithile, unokubonisana.

umqamelo kunyaka ngamnye ukubuyisela a

iinwele kunye ne-dandruff zingena nzulu kumqamelo okanye kwi-pillow core, ngaloo ndlela ibhaktheriya; Ukuba umcamelo ulahlekelwe u-elasticity, okanye into engalinganiyo, umcamelo kufuneka utshintshwe. 5 -

umatrasi iminyaka eli-10 ukubuyisela a

amancinci make up umatrasi uye wasebenzisa ngaphezu kweminyaka emithandathu ekhaya, yintoni inkxaso kunye nelastiki ngoku akukho kanye phezu kwexesha, nokuba kukho amabala phezu komphezulu umatrasi. Yiya ekhaya kulo nyaka kwakhona malunga nokutshintshwa, kukwajongwe ukuba alale iminyaka elishumi.

ibrashi yamazinyo 3 - 4 iinyanga kwi-a

Umbutho wamazinyo waseMelika ukholelwa ukuba iibristles zigugile okanye zindala, azinakuba nesiphumo esicocekileyo kuphela, zenza kube lula ukuba amazinyo 'abole' endaweni yoko.

matsha i-lens yokucoca ulwelo ngaphakathi

, uprofesa onxulumene ne-ophthalmology kwiyunivesithi yaseChicago esibhedlele, i-luis scola indlela, yabonisa ukuba isiciko sokucoca ulwelo xa sivuliwe, ibhaktheriya iya kuza lula, yandisa ingozi yokusuleleka kwamehlo. Ukongeza, idiphozithi yebhokisi yeelensi zoqhagamshelwano nayo yaba ngcono ngoMatshi.

izihluzi zokupholisa umoya zijonga kanye ngenyanga

i-air conditioning ubomi obude benkonzo, idla ngokusetyenziswa iminyaka eyi-12, isihluzo kunye nokugcinwa kudlala indima ebalulekileyo. Eyona tshekhi kanye ngenyanga, ixesha lokucoca, ikwanceda umoya osempilweni wangaphakathi.

umatshini wokucoca amanzi iminyaka emi-6

usapho esixekweni ludla ngokuxhotyiswa ngezinto zokucoca amanzi, ungcoliseko lubi kakhulu, emva koko. Isihluzi sokucoca amanzi, ukungena kunye nomgaqo we-microorganisms, ibhaktheriya, kunye nezinye izinto zokususa. Emva kokusetyenziswa ixesha elide, umsebenzi wokucoca amanzi okucoca amanzi uyancipha, ube ngaphantsi kwesiphumo sokucoca amanzi.

izinto utshintsho kufuneka endaweni ekhaya, musa ukuvumela ingxaki ukuba ukonga. Ingakumbi oomatrasi nemiqamelo, inxulumene ngokusondeleyo nokulala, ungalibazisi, indawo yokuphumla uqinisekile ukuba ukhethe kwaye uthenge, ulala ekhaya.