Ukugcinwa koomatrasi amanqaku amahlanu ukuze kuqwalaselwe

Umatrasi ukholelwa ukuba wonke umntu akaqhelekanga, oko kwinkqubo yokusetyenziswa kwemihla ngemihla kufuneka ingqalelo kule miba mihlanu ilandelayo, umenzi umatrasi ukwazisa ngezantsi: kuqala, umatrasi kufuneka abambelele ukuhamba komoya, ukuze siqinisekise izinto zethu umandlalo akanakuchaphazeleka kumanzi kuchaphazeleka kumanzi, kwaye ungongeza intuthuzelo yomandlalo, masiqiniseke ukuba sibambelele kumandlalo womoya womoya xa umandlalo wethu ulungile. Okwesibini, oomatrasi ukulungelelanisa rhoqo ulwalathiso lomandlalo, siye saqalisa ukusebenzisa i-mattress entsha yokuthenga, imfuno yolwalathiso ngaphambi nasemva kweenyanga ezintathu okanye njalo kwaye iqengqeleke phezulu naphantsi, kwaye masenze icala ngalinye lomandlalo ukufumana amandla ngokulinganayo kwindawo nganye, ukuze sikwazi ukwenza umandlalo wethu wongeze usebenzisa ubomi. Thenga emva ezintathu, umatrasi ukuba umatrasi ukusebenzisa ubomi kufuneka uthintele ufuna umatrasi ukwenza inqaku elinye tsiba kuyo, okanye ubunzima esisigxina umatrasi, kwakhona kufuneka uthintele ixesha elide ehleli phezu komandlalo wethu emdeni, ngenxa yamanqaku angasentla uya kwenza umatrasi amandla angalinganiyo, kwaye ke kukhokelela kumandlalo wethu kakhulu mfutshane ubomi benkonzo. Okwesine, musa ukusebenzisa amanzi ukucoca umatrasi: kwimeko yokulahla ulwelo ukungena umaleko umatrasi, musa ukuhlamba ngamanzi, iya kuba ngoko nangoko kunye hygroscopicity ilaphu elomeleleyo khama ukufunda, uze usebenzise dryer iinwele ebandayo ephantsi ( Akuvumelekanga ukusebenzisa umoya oshushu) Okanye fan yombane ivuthele yome. Kwakhona, musa ukusebenzisa i-wash eyomileyo ecocekileyo kunye nomphezulu webhedi, oku kungathatha umonakalo kwilaphu. Ezintlanu, kumaxesha atshintshayo xa thina zokulala kufuneka kuthathelwe ukuhlamba ecocekileyo, ngoko umoya owomileyo kwindawo eyomileyo, ezifana nokuthintela ukwenzeka ngundo kumatrasi, ezinye imimandla efumileyo ngokwentelekiso entlakohlaza, zokolala kufuneka ibe exposure ngexesha. Ngentla ngumenzi womandlalo ukuba wonke umntu abelane ngamanqaku amahlanu ukuze aqwalaselwe, iingxaki ezinxulumene ngakumbi zinokushiya umyalezo kuthi, siya kuhlaziywa rhoqo ukuze sikuphendule.