Khetha ukuthatha ngaphandle umatrasi kufuneka ubone ukuba ngowuphi umxholo

Imatrasi kunye nobomi babantu busondelelene nomgangatho wokulala, kwaye umgangatho we-mattress unokuchaphazela ulusu kunye ne-vertebra yomlomo wesibeleko kunye nophuhliso lomzimba. Uninzi lweentsapho ezikumgangatho ophezulu ziya kukhetha ukuthenga iindlela zomandlalo osuka kumazwe angaphandle zokuphucula ubomi, ukuphumla okukhululekileyo kunokufumana amava amnandi ngaxeshanye, umthengi ufuna ukudlala kwiingenelo zolu hlobo ukungenisa umatrasi ukuze afezekise isicelo sexesha elide, kufuneka ukhethe ukungenisa umatrasi xa ubukele yonke imiba yomxholo kunye nemeko ethile.

1. Nika ingqalelo kwizinto eziphathekayo kunye nokusetyenziswa kwemveliso yemvelaphi

iyaziwa imveliso ngokwayo ilungile kwimimandla eyahlukeneyo ayifani, kwiindawo ezahlukeneyo zezinto ezihambelanayo nazo zichaphazela isiphumo somandlalo. uhlalutyo Material inokufumaneka ukusuka izinto yangoku imveliso umatrasi ezifana uthotho oluqhelekileyo ngakumbi, kunye nemvelaphi imveliso ngokwayo kunye nomthombo yokungenisa ehambelanayo kwakhona kuchaphazela isiphumo sokwenza umatrasi, ngoko abathengi unako ngokubonisana umenzi umandlalo ehambelanayo iimveliso ukuba zingeniswe kumazwe angaphandle izinto ekrwada kunye nokuchasanisa iintlobo zelizwe layo imvelaphi ukungenisa ukuthembeka komandlalo kunye nokuthuthuzela.

2. Ingqalelo kwisiko labarhwebi babucala kunye nokukwazi ukunika inkonzo

kuthotho lwemeko-bume ethile ngokwayo imfuno ecacileyo yomehluko womsebenzi, ngendlela yoyilo lwesiko labucala ingayenza ibe nesiphumo esingcono sokulala. Kuphela ukuqinisekisa ukuba amashishini achaphazelekayo esekelwe kwinzululwazi ubuthongo kunye nempilo ngokomzimba ingqiqo ukuba aqhube kuyilo, kunye nobungakanani ngokwemeko umthengi ngokomzimba kwaye ezinxulumene ngokwezifiso, ukudlala ukungenisa olu hlobo umatrasi iimpawu ezizodwa. Ke iimfuno zabathengi ezinxulumene nenkcubeko yohlobo lwayo kunye nebhrendi ngokwayo, isakhono esilungiselelwe ukuqonda kunye nokuqinisekisa iiarhente zokuvelisa olu hlobo lwemveliso, uyilo lwenoveli yomandlalo ongeniswa kumazwe angaphandle kwiteknoloji yobuchwephesha ukuzisa isiphumo esingcono sokukhusela kwimpilo yomqolo.

qinisekisa kuphela ukuba i-mattress yokungenisa ehambelanayo phakathi kokhuphiswano lwemarike inokusebenza kunye nezixhobo ezingcono, inokusetyenziselwa inkqubo yokuphucula ukusebenza kakuhle kwempembelelo yokulala, ukuphumla kunye nokuphumla. Ke umthengi ufuna uthelekiso olubanzi bagxile kumandlalo osebenzayo kunye norhwebo olusuka kumazwe angaphandle, ukuqinisekisa ukuba umatrasi wokungenisa ofanelekileyo uyinyaniso ukubonisa iimpawu ezahlukileyo zomandlalo wakhe wabucala.