Impembelelo yeMatrasi yeWholeyile yeWholelele yeNdawo yokuLala

Umbhali: Synwin– Ababoneleli ngoomatrasi

Kule mihla, abathengi abangakumbi nangakumbi bakulungele ukuchitha imali eninzi ukuze bathenge impilo nolonwabo, yaye intengiso yoomatrasi iye yaba yinkcitho enkulu kwiintsapho ezininzi. Kodwa oomatrasi bexabiso eliphezulu abathethi umgangatho ogqwesileyo. Abavelisi beevenkile zematrasi bakufundisa indlela yokukhetha i-matrasi eyongayo neyomeleleyo. Sonke kufuneka sazi ukuba ukulala ebhedini akuthethi ukuba ukozela, kwaye ukozela akuthethi ukulala kakuhle.

Imeko esisiseko yokulala okusemgangathweni kukuba ne-mattress ekhululekile ehambelana nawe. Umatrasi oqine kakhulu unokuthintela ukuhamba kwegazi emzimbeni womntu. Ukuba ithambile kakhulu, ubunzima bomzimba womntu abuyi kuxhaswa ngokufanelekileyo, okubangela ukungahambi kakuhle kwangasemva kunye ne-hunchback. Inkonzo yangaphambili kunye nenkonzo yasemva kokuthengiswa ayinakuqinisekiswa njengomgangatho njengomandlalo, oye waba yingxaki kwiimpawu ezininzi.

Imali echithwa ngabathengi kaninzi ayilingani nomgangatho wemveliso. I-mattress efanelekileyo ayiyona nje ingundoqo yokulala kakuhle, kodwa nayo iyimfuneko kubomi obunempilo. Ukusetyenziswa kunye nokukhethwa kweemveliso zoomatrasi ayiyonto iphambili kubenzi boomatrasi abanexabiso eliphezulu, kwaye eyona nto ibalulekileyo yinto ekufaneleyo.

Apha, abathengisi bethu bomandlalo bamkela abathengi ukuba bathenge iimveliso zethu kwaye bajonge phambili ekufikeni kwakho! Sonke siyazi ukuba kukho izinto ezininzi ezichaphazela ukulala, zombini kunye nenjongo. Aba bathengisi balandelayo bomandlalo baya kukwazisa ngeziphumo zobukhulu bomandlalo phakathi kwezinto ezinenjongo kumgangatho wokulala. Ukulala yinto eqhelekileyo ye-physiological eveliswa ngummiselo wokuvuselela kunye nokuthintela kwinkqubo ye-nervous central yabantu. Phantse i-1/3 yobomi bomntu ichithwa ebuthongweni. Ngaphambili, abantu babecinga ukuba ubuthongo yimeko embi, kwaye imisebenzi eyahlukeneyo yomzimba yabantu, efana nokusebenza kwezihlunu, izinga lokubetha kwentliziyo, ubushushu bomzimba, njl. njl., iya kuncitshiswa.

Kodwa eneneni, ingqondo yomntu “ayiphumli” ngexesha lokulala, iyasebenza kanye njengokuba injalo xa ivuka, njengoko uphando lubonise ukuba abantwana bafunda okuninzi ebuthongweni njengoko bevuka. Xa ulele, umzimba womntu awushukumi. Ngokomyinge, umntu ngamnye ujika malunga namaxesha angama-20 ngobusuku, kwaye kukho amakhulu eentshukumo ezinkulu nezincinci. Olu hlengahlengiso lokuma kunye nokuziphatha kokunyakaza aluhambisani kuphela nokujikeleza kwegazi, ukuqhuba i-nerve, kunye nokubonelela ngezondlo, kodwa kunceda ukukhusela imisipha. Yiba lukhuni. Ngokuqinisekileyo, ukulungiswa kwe-posture kunye nokunyakaza akufanele kube kuninzi, ngaphandle koko kuya kuchaphazela umgangatho wokulala, kwaye ukusetyenziswa kwamandla emzimbeni womntu kuya kuba mkhulu.

Ngokophando, ubukhulu bematrasi yimfuneko yokuqala yabathengi xa kuthengwa umatrasi. Ubungakanani bomandlalo bunempembelelo enkulu kumgangatho wokulala kwabantu. Umzekelo, ububanzi bomandlalo bunxulumene kakhulu nobunzulu bobuthongo. Xa ububanzi bomandlalo bungaphantsi kwama-700 mm, inani lokujika kunye nobuthongo obunzulu buyancipha kakhulu.

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