【 Joodariga. Isticmaal joodariga caafimaadka arrimaha u baahan fiiro gaar ah

Dadku waxay bilaabeen in ay aad iyo aad u badan u fiirsashada caafimaadka, waxaa jira dad badan oo la tashanaya arrimaha joodariga caafimaadka u baahan fiiro gaar ah, exs soo socda ayaa ku bari doona, sida saxda ah loo isticmaalo joodariga caafimaadka.

Fiiro gaar ah: ( Waa mamnuuc in la diiriyo bacda biyaha, kululaynta gacmaheyga kaydka iyo isku darka alaabta kuleyliyaha kale)

1, mamnuuc in la isticmaalo koronto laablaaban iyo laablaab. Waa mamnuuc in la duubo, laalaabiyo, la isticmaalo. Isticmaalayaashu waa inay dammaanad qaadaan furaashka hawada oo buuxa. Haddii aadan ballan qaadi karin shuruudan, ma isticmaali kartid suufka spad. Haddi gogosha isbaaydhku dhigato walxo culus oo laablaaban, ee aanay ahayn koronto, si aanay u keenin kulayl deegaanka oo aanay waxyeelo u gaysan joodariga hawada.

2, Mamnuuc biinka fur, laga mamnuucay inuu jeexjeexo ama dhaawac ba'an garaacid, ma isticmaali karo biin ama joodariga hawada go'an ee kale.

3, Kuleylinta joodariga hawada oo kaliya sida foorno ahaan, kulaylka jirka xirmo iyo isticmaal kasta waa mamnuuc.

4, si looga fogaado dhaawac gubanaya oo ku dhaca jidhka bini'aadamka, iyadoo ay haganayaan xirfadlayaasha, la mamnuucay noloshu ma bixin karto nafteeda, dhallaanka iyo carruurta yaryar, mana u nugul kuleylka.

5, aan la soo bandhigin, aan la daawayn, aan la feerayn, iska ilaali in aad waxyeelo u geysato joodariga hawada.

6, ka mamnuuc qalabka kale ee kululaynta (sida kululeeyaha gacmaha, bacda biyaha kulul, iwm. ) Iyo, qalabka kale ee kuleylinta kuleylinta waa mamnuuc.

7, sariirta ha shidin (sida dabada sigaarka, dhimbiil) , haddii uu dab kaco.

8, isticmaalayaashu way baxaan ama ha isticmaalin joodariga hawada, waa inay gooyaan sahayda barta spa oo ay ka furaan furaha korantada spad.

9, Xadhiga korantada lama bedeli karo, mamnuuc in la saaro dayactirka, haddii xadhiggu dhaawacmo, waa in lala xiriiriyaa soo saaraha dayactirka iibka ka dib.

10, kor uma qaadi karo adigoo jiid jiid fiilada korantada, ma isticmaali karo qalabka jiidida siliga jilicsan.

11, Alaabtan si adag ayaa looga mamnuucay cisbitaalka iyo qoyska in dhallaanka iyo carruurta yar yar ay diirimaad noloshuna ma bixin karto nafteeda si ay u diirimaaddo, waa mamnuuc in odayga loo isticmaalo marka qofna dan ka lahayn.

12, ha isticmaalin sariirta la hagaajin karo, maqnaanshaha mas'uuliyiinta, kuma habboona carruurta.

13, Hayso sariirta joodariga hawada, waa in laga mamnuucaa carruurta sariirta ku boodaya. Si looga fogaado dhaawac shil ah oo soo gaara dhuumaha.

note:

haweenka uurka leh, qalliinka wadno xanuunka (Baypass, stents, beddelka saxanka, isticmaalka qalabka wadnaha wadnaha, iwm. ) Ha isticmaalin ilmaha, dadku kuma isticmaalaan birta jidhka ku jirta