Isu tinosarudza sei yakakodzera kune yavo yakanaka metiresi

Metiresi chaiyo, kuve nekurara kwakanaka. Asi pamusika metiresi zviuru, saka isu tinosarudza sei akakodzera matirasi avo akanaka? Muchokwadi, chero uchibata pfungwa dzinoverengeka dzinotevera, sarudza yakakodzera metiresi yakagadzikana haichisiri dambudziko! Metiresi pazasi diki kugadzira kuti iwe ugovane maitiro ekutora yakanaka metiresi, metiresi usati wasarudza uye kutenga, unoda kuratidza kushivirira uye bhajeti kutenga metiresi, nekuti zvakafanira kuti udaro. Kana mutengi achisarudza metiresi kusvika pakupinza kwematiresi, decompression, tsigiro, uye kuzviisa pasi, mubhedha wepamusoro tension, ruremekedzo rwakadai sekushisa kwekurara uye hunyoro kumhando dzakakodzera dzekusarudza nekutenga, mhando yakanakisa metiresi. 1, zvinoenderana nehurefu, huremu, chimiro, chinzvimbo, kureruka uremu kusarudza nyoro yakaoma ine mwero metiresi kurara mubhedha wakapfava, muviri unorema vanhu vakaoma mubhedha, nyoro yakaoma ihama. Metiresi inofanirwa kupa yakanaka tsigiro yemuviri, uye rega munhu zvisinei kuti ndeipi mhando yechidimbu chemateti yakanaka inofanira kurara nzvimbo yekuzorora inogona kuwana yakanakisa mhedzisiro. Iyo metiresi, yakapfava yakaoma zvine mwero inogona kuchengetedza musana kuti uchengetedze zvakajairwa physiological kukotama, kuita kuti asaneta kuneta tsandanyama. Metiresi yakaomesesa equilibrium inobata nhengo dzese dzemuviri uye inozorodza tsandanyama haigone kuwedzera, zvakaoma kurara zvakanyanya kudzika nguva yekurara. Iyo metiresi yakanyanya kupfava, ichaita kuti musana haugone kuramba wakatwasuka nekuda kwekushaikwa kwesimba rinotsigira, ita kuti musana mhasuru passive tense, akamuka uye zvakare nyore kuve nekunzwa kuneta hakuna kupera. Iyo metiresi yakanyanya kuomarara kana kupfava kwazvo kuona tsvimbo dhigirii: zviri nani kukwana zvakakwana nepfudzi, chiuno, hudyu, kusasiya pasina mapundu. Zvakadai sekuti gap rakakurisa, mattes akaoma, dhigirii rekubatana rakanyanya kukwira ipapo metiresi yakapfava zvakanyanya. 2, maoko-pakuedza kunyaradza pakusarudza mattes, nzira yakavimbika ndeyekurara pasi uye kuyedza kurara, pachedu sekurara chaiko kurara pasi uye kuedza. Nhema pamusana wako, tanga kunzwa mattress kumutsipa, pfudzi, kutsigira kwehudyu; Chechipiri, kana chiuno zvakasikwa mubhedha, avete pamubhedha kurutivi, kuona kana mubhedha tsigiro yakasimba; Mukuwedzera, kusaenzana, kuderera kwemubhedha hakusi maitiro emattes akanaka anofanira kuonekwa. Ipapo iwe unogona zvakare kushandisa gokora, kana ibvi kumanikidza metiresi, kuona kana metiresi inogona kudzokororwa nenguva. 3, sarudza yepedyo ganda matiresi mukuwedzera kune yakakosha yemukati zvinhu, iyo yejira yakakoshawo, nekuti yekutanga kusangana neganda mucheka, jira remhando rinoenderana zvakananga nekunyaradza kweganda, saka kana uchitenga metiresi, mukuwedzera kuterera kune metiresi yemukati core zvinhu, zvakare unoda kuterera kune iyo metiresi machira. Izvo kune izvo zvinodikanwa zvemetiresi ndezvekuti: chitarisiko chakanaka, chinotaridzika chakapfava, chakaoma uye chinofema, ukobvu huri pakati nepakati, kwete nyore kuchinjika, mhando uye yakachipa, yakasimba, nyore kuchengetedza kuchengetedza, nezvimwe. Uye kuongororwa kwehunyanzvi kubva kune metiresi yakatarwa yekushanda, yakasununguka, shandisa yakachengeteka Angle. .