Pono e loaʻa - — Moena ea mālie

ʻO ka pōmaikaʻi o ka moena puna he palupalu paʻakikī maʻalahi haʻahaʻa hanu, ʻo ia kekahi o ke kumu nui o ka makemake o nā mea kūʻai aku Kina.

kākoʻo ʻia e ka hōʻike ʻana o ka hui kauka lapaʻau Kina, ʻo 'Kina's sleep index' public 'sleep' index score he 64. ʻEkolu helu, ʻoi aku ma mua o ka laina hele. Kākoʻo ʻia e ka hui ʻoihana Kina i ka lua o ka 'moena a me ka hiamoe maikaʻi' kiʻekiʻe BBS, kuhikuhi ka loea, ʻo ke degere o ka maikaʻi o ka moe moena paʻakikī a me ka maikaʻi o ka moe ʻana he pilina pololei. Ke hoʻohālikelike ʻia me ʻEulopa a me ʻAmelika, he liʻiliʻi ka liʻiliʻi o nā ʻāpana Kina, hiki ke hoʻololi i ke kino o ke kanaka vertebra deformation o ka moena palupalu a hiki i nā lesions, a ʻo ka mattess paʻakikī ʻaʻole kūpono i ka absorption o ka pihi kino o ke kanaka, maʻalahi e hōʻeha i ka iwi iwi spinal, etc. No laila, e koho i kahi ʻāpana moena palupalu paʻakikī ke kī e ʻike ai i ka hiamoe hohonu maoli.

ʻO ka maikaʻi o ka hiamoe o ke kani, ka māmā a me ka mahana me ka honua o waho he nui ka hana, inā ʻaʻole hiki i kahi moena ke hoʻokō i nā pono o ka leo, breathable, wai ʻole, maʻalahi loa e hāʻawi i ka mea hoʻohana i kahi maʻi hiamoe. Me ka moena maikaʻi ʻoi aku ka maikaʻi, ʻaʻole e komo wale i ka hou, hiki ke mālama i ka lole maʻemaʻe. Moena mea oluolu, ka mea mua e hoomaopopo i ke ano nui o ka moena ina paha e like me ke kanaka kino mechanics, kākoʻo ina oluolu, oi ka wa e moe wahahee me ka opressive manaʻo, e hōʻike i kekahi o ka loa maoli a me ka oluolu moku'āina.

ʻO nā mea maʻi me ka lumbar a i ʻole ka pūhaka he ʻino, pono e hoʻopili i ke kumu o 'ʻekolu ʻāpana ʻehiku FenYang' e mālama i ke olakino maikaʻi, i ke koho ʻana i nā moena, ʻo ka mea o ka moena a me ka moena moe ka mea nui. Hiki i ka mana hoʻopaʻa ke hoʻoponopono i ka ʻāpana chassis moe, ka moena hana me ka hoʻolālā ʻana o ka paʻakikī paʻakikī, ka hui pū ʻana o ka uluna a me ka quilt māmā, hiki ke hōʻoluʻolu i ka ʻeha o ka maʻi lumbar.

ʻO ka moena puna maoli nā hiʻohiʻona o ka paʻakikī paʻakikī haʻahaʻa haʻahaʻa haʻahaʻa, hiki ke hoʻokō i ka koi o ka mea kūʻai