Zofunika kukhala nazo - - matiresi amphepo abata

Ubwino wa masika matiresi ndi zofewa zovuta zolimbitsa osalankhula mpweya, ndi chimodzi mwa zifukwa zazikulu ogula Chinese amakonda.

mothandizidwa ndi lipoti la bungwe la madokotala aku China, 'chilozera chakugona cha China' ndi 64. Mfundo zitatu, kungoposa mzere wodutsa. Mothandizidwa ndi bungwe la mipando yaku China pampando wachiwiri wa 'matiresi ndi tulo tathanzi' BBS, katswiriyo akuti, kuchuluka kwa kugona kwa matiresi olimba komanso ofewa kumakhala ndi ubale wachindunji. Poyerekeza ndi azungu ndi America, ndi Chinese zokhotakhota kusinthasintha ndi laling'ono, zingachititse thupi la munthu mapindikidwe vertebra ya matiresi zofewa ngakhale zotupa, ndi mattes olimba kwambiri si yabwino mayamwidwe pamapindikira thupi la munthu, zosavuta kuchititsa msana kuwonongeka kwa mafupa, etc. Choncho, kusankha chidutswa cha zofewa zolimba zolimbitsa matiresi ndiye chinsinsi kuzindikira chilengedwe kugona kwambiri.

kugona kwa phokoso, kuwala ndi kutentha ndi dziko lakunja kuli ndi zambiri zoti achite, ngati matiresi sangathe kukwaniritsa zosowa za osayankhula, zopumira, zopanda madzi, ndizosavuta kwambiri kuti apatse wogwiritsa ntchito vuto la kugona. Ndi matiresi abwinoko, osangoyamwa thukuta, amathanso kusunga nsalu kuti ikhale yaukhondo. matiresi ndi omasuka, chinthu choyamba kumvetsa dongosolo lalikulu la matiresi kaya mogwirizana ndi zimango thupi la munthu, thandizo kaya omasuka, bwino pamene kunama bodza popanda kumverera wopondereza, kusonyeza mmodzi wa chilengedwe kwambiri ndi omasuka boma.

odwala lumbar kapena m'chiuno ndi zoipa, ayenera kutsatira mfundo ya 'zitatu kugawa zisanu FenYang' kukhala ndi thanzi labwino, posankha zofunda, zinthu za matiresi ndi chimango bedi ndi pamwamba patsogolo. Mphamvu yosungira imatha kusintha kugawa kwa bedi, matiresi ogwira ntchito ndi mapangidwe ogawa zofewa zofewa, kugwirizanitsa ndi kuphatikiza pilo ndi quilt yopepuka, zingathe kuchepetsa kukhumudwa kwa matenda a lumbar.

matiresi achilengedwe a kasupe ali ndi mawonekedwe amtundu wofewa wofewa wosalankhula, wochulukirapo amatha kukwaniritsa zomwe ogula amafuna