He nani ka mānoanoa o nā pā keiki

Mea kākau: Synwin– Mea Hoolako Moena

I kēia manawa aia nā ʻano moena like ʻole, a he nui hoʻi nā hoʻolaha. Ma lalo o ia mana, nui ka ʻike o kēlā me kēia kanaka i ka brand moena akā ʻaʻole maopopo i ka mānoanoa o ka hana. Hoʻokaʻawale ʻia ka mānoanoa o ka moena i ʻekolu ʻano: lahilahi, mānoanoa a me ka mānoanoa. ʻO ka maʻamau, hiamoe kā mākou mau keiki ma luna o ka pā ʻulaʻula o nā keiki me kahi moena ʻano lahilahi, kahi kūpono i ka hoʻoponopono ʻana a me ka ulu ʻana o ka iwi kuamoʻo o ke keiki. ʻO ka mānoanoa o ka moena i hoʻohana ʻia e ka ʻohana maʻamau he mānoanoa, no laila he ʻoluʻolu a ʻaʻole palupalu loa, e ʻae i nā poʻe e hoʻomaha a loaʻa ka hiamoe maikaʻi ma ka ʻāina.

Hoʻohana ʻia nā moena mānoanoa e ka poʻe me nā pono kūikawā, e like me ka poʻe maʻi a moe moe i ka makahiki āpau. ʻO ka mānoanoa o ka moena, ʻoi aku ka palupalu o ka moena. ʻAʻole hiki i ka mālama ʻana i kou kino ke haʻalele i ka maikaʻi o kā mākou hiamoe. I kēia mau lā, nui ka poʻe i ʻeha iki i ke kua, a he mea maʻamau ka ʻeha hope. Hiki paha iā ʻoe ke ʻōlelo ma muli o ke kū pololei ʻana o ka noho ʻana. ʻO kaʻoiaʻiʻo,ʻaʻoleʻo ia ka hihia. ʻO ka maikaʻi o ka hiamoe maikaʻi ʻole ke kumu o ia kūlana. Ke kūʻai ʻana i kahi moena, pono ʻoe e hoʻolohe i ka mānoanoa o ka moena a me ka nui o ka moena.

ʻO ka maʻamau, pono e hoʻokumu ʻia ka mānoanoa o ka moena ma muli o ko lākou pono ponoʻī. Manaʻo ka poʻe he mea maikaʻi ke hiamoe ma kahi moe paʻa. ʻOiaʻiʻo, he manaʻo hewa kēia. Inā ʻaʻole lawa ka mānoanoa o ka moena, e paʻakikī loa ka moena, e pili ana i ke olakino o ka iwi kuamoʻo. Eia kekahi laʻana, hikiʻole i kekahi poʻe me kaʻeha lumbar spine ke hana i kahi moe paʻakikī, kahi e alakaʻi ai i ka pōʻino o keʻano. ʻO ka mānoanoa o ka moena ʻaʻole ia e ʻōlelo ʻoi aku ka maikaʻi o ka mānoanoa. ʻO ka maʻamau, ʻo ka mānoanoa o ka moena mānoanoa ma kahi o 22 knm, ʻo ka mānoanoa o ka pā palaka o nā keiki ma kahi o 3 knm, a ʻoi aku ka mānoanoa o ka moena ea ma mua o 20 knm. ʻO ka moena puna maʻamau ma kahi o 22 cm ka mānoanoa. He ʻumi kenimika ka mānoanoa o ka pā.

Inā mānoanoa ka mānoanoa o ka moena, e palupalu loa ka moena, e kūlou ai ka iwi kuamoʻo, i hiki ʻole ai ke hoʻomaha ʻia nā ʻiʻo a puni ka pūhaka a i nā manawa a pau i loko o ke ʻano hoʻopaʻapaʻa passive. E hiamoe ana ma kēia ʻano moe, ma hope o ke ala ʻana i ke kakahiaka, e ʻeha ʻoe i hope a ʻaʻohe ikaika. Ma hope o ka manawa lōʻihi, e pōʻino ai ko mākou pūhaka. Inā lōʻihi ka moe ʻana o ke keiki i loko o ia moena, ʻo ia ke kumu o kona ulu ʻana a hoʻopilikia i ke olakino o ke keiki.

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