Ugqinsi lwamaphedi ezingane luhle kakhulu

Umbhali: Synwin– Abahlinzeki be-Mattress

Manje kunezinhlobo ezahlukene zamamatilasi, futhi kukhona nezikhangiso eziningi. Ngaphansi kwethonya elinjalo, wonke umuntu unokuqonda okuningi kohlobo lukamatilasi kodwa akaqondi okuningi ngogqinsi lwendalo. Ubukhulu bomatilasi ngokuvamile buhlukaniswe ngezinhlobo ezintathu: mncane, obukhulu futhi obukhulu. Ngokuvamile, izingane zethu zilala phezu kwephedi elinsundu lezingane elinomatilasi omncane kakhulu, osiza ekulungiseni nasekuthuthukeni komgogodla wengane. Ubukhulu be-mattress esetshenziswa umndeni jikelele bukhulu, ngakho-ke ukhululekile futhi awuthambile ikakhulukazi, okuvumela abantu ukuba baphumule futhi balale kahle esifundazweni.

Omatilasi abashubile basetshenziswa abantu abanezidingo ezikhethekile, njengabantu abagulayo nabalele embhedeni unyaka wonke. Lapho umatilasi uba mkhulu, kuba yilapho uthambile umatilasi. Ukunakekela umzimba wakho akukwazi ukuziba ikhwalithi yokulala kwethu. Namuhla, abantu abaningi banobuhlungu obuncane bokubuyela emuva, futhi ubuhlungu beqolo buvame kakhulu. Ungase uthi lokhu kubangelwa indlela engalungile yokuhlala. Eqinisweni, akunjalo ngokuphelele. Ikhwalithi yokulala engeyinhle nayo ingabangela isimo esinjalo. Lapho uthenga umatilasi, kufanele unake ubukhulu be-mattress kanye nobukhulu bombhede.

Ngokuvamile, ubukhulu be-mattress kufanele busekelwe ezidingweni zabo. Abantu abaningi bacabanga ukuthi kuhle ukulala embhedeni oqinile. Eqinisweni, lona umbono ongalungile. Uma ubukhulu be-mattress bungenele, i-mattress izoba nzima kakhulu, okuzothinta impilo yomgogodla. Isibonelo, abanye abantu abanezinhlungu ze-lumbar spine abakwazi ukwenza umbhede oqinile, okuzoholela ekuwohlokeni kwesimo. Ukushuba komatilasi akusho ukuthi ukujiya kuba ngcono. Ngokuvamile, ubukhulu bomatilasi obukhulu bungama-cm angama-22, ukujiya kwephedi elinsundu lezingane lilinganiselwa ku-3 cm, kanti ukujiya kukamatilasi womoya kungaphezu kuka-20 cm. Umbhede ojwayelekile wasentwasahlobo ucishe ube ngu-22 cm ubukhulu. Ugqinsi lwephedi lungamasentimitha ayishumi.

Uma ubukhulu be-mattress bukhulu kakhulu, umbhede uzobe uthambile kakhulu, okwenza umgogodla ugobe, ukuze imisipha ezungeze ukhalo ingakwazi ukukhululeka futhi ihlale isesimweni sokucindezeleka. Ukulala kulolu hlobo lombhede, ngemva kokuvuka ekuseni, uzozizwa ubuhlungu emuva futhi ungenawo amandla. Ngemva kwesikhathi eside, kuzodala umonakalo okhalweni lwethu. Uma ingane ilele embhedeni onjalo isikhathi eside, izobangela ukuqina kwayo kwentuthuko futhi ithinte impilo yengane.

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