Ubunzima beepads zabantwana bugqwesile

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ngoku kukho iintlobo ezahlukeneyo zoomatrasi, kwaye kukho neentengiso ezininzi. Ngaphantsi kwempembelelo enjalo, wonke umntu unokuqonda okuninzi kohlobo lwe-mattress kodwa akaqondi kakhulu malunga nobukhulu bendalo. Ubukhulu bomandlalo buhlulwe ngokubanzi ngokweendidi ezintathu: ezibhityileyo, ezityebileyo nezityebileyo. Ngokuqhelekileyo, abantwana bethu balala kwiphedi emdaka yabantwana enomandlalo obhityileyo ngokwentelekiso, nto leyo enceda ukulungiswa nokuphuhliswa komqolo womntwana. Ubukhulu bomandlalo osetyenziswa yintsapho ngokubanzi bunzima, ngoko bukhululekile kwaye abuthambilenga ngokukodwa, buvumela abantu ukuba baphumle kwaye balale kakuhle kwiphondo.

Oomatrasi abatyebileyo basetyenziswa ngabantu abaneemfuno ezizodwa, njengabantu abagulayo nabalele ngandletyananye unyaka wonke. Okukhona umandlalo ujiyile, kokukhona uthambile umatrasi. Ukunyamekela umzimba wakho akunakuwuhoya umgangatho wokulala kwethu. Kule mihla, abantu abaninzi banentlungu encinci yomqolo, kwaye iintlungu zangasemva zixhaphake kakhulu. Unokuthi oku kubangelwa kukungachaneki kokuhlala. Enyanisweni, akunjalo ngokupheleleyo. Umgangatho ophantsi wokulala nawo unokubangela imeko enjalo. Xa uthenga i-mattress, kufuneka ubeke ingqalelo kubukhulu bomandlalo kunye nobukhulu bebhedi.

Ngokuqhelekileyo, ubukhulu bomandlalo kufuneka busekelwe kwiimfuno zabo. Abantu abaninzi bacinga ukuba kulungile ukulala kumandlalo oqinileyo. Enyanisweni, le yimbono ephosakeleyo. Ukuba ubukhulu bomandlalo akwanelanga, i-mattress iya kuba nzima kakhulu, eya kuchaphazela impilo yomqolo. Ngokomzekelo, abanye abantu abaneentlungu ze-lumbar spine abakwazi ukwenza ibhedi enzima, eya kubangela ukuwohloka kwemeko. Ubukhulu bomandlalo akutsho ukuba ukutyeba kungcono. Ngokuqhelekileyo, ubukhulu bomandlalo obunzima bu malunga ne-22 cm, ubukhulu be-brown pad yabantwana bu malunga ne-3 cm, kwaye ubukhulu be-mattress yomoya bungaphezu kwama-20 cm. Ibhedi eqhelekileyo yasentwasahlobo imalunga ne-22 cm ubukhulu. Ubunzima bepadi buziisentimitha ezilishumi.

Ukuba ubukhulu be-mattress bubunzima kakhulu, ibhedi iya kuba yincinci kakhulu, ibangele ukuba umqolo ugobe, ukwenzela ukuba izihlunu ezijikelezayo ezinqeni zingakwazi ukukhululeka kwaye zihlala zikwisimo soxinzelelo. Ukulala ngolu hlobo lwebhedi, emva kokuvuka ekuseni, uya kuziva ubuhlungu kwaye ungabi namandla. Emva kwexesha elide, kuya kubangela umonakalo esinqeni sethu. Ukuba umntwana ulala embhedeni onjalo ixesha elide, kuya kubangela ukukhubazeka kwakhe kophuhliso kwaye kuchaphazele impilo yomntwana.

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