Pehea e hoʻoholo ai i ka maikaʻi o kahi moena1

Mea kākau: Synwin– Moena Kuʻuna

1. Honi i ka ʻala o ka moena. Hoʻopili ka ʻala o ka moena i ka maikaʻi. I mea e hōʻoiaʻiʻo ai i ke olakino hanu o ka mea hiamoe, ʻaʻole ʻae ʻia ka moena e loaʻa kahi ʻala, a ʻoi aku ka maikaʻi o ka mālama ʻana i ka ʻala maoli a hou. ʻOiaʻiʻo, pono ke ʻala o ka moena ke haʻalele i ka hale hana, akā hiki ke ʻike ʻia kēlā ʻala i ka manawa hoʻokahi, a ʻaʻole maʻalahi ka wehewehe ʻana i ka ʻōlelo. E honi i ka ʻala o ka moena e ʻike ai i ka maikaʻi o ka moena, ʻo ia hoʻi, inā he ʻala pungent ka moena hou ma hope o ka haehae ʻana i ka papa o waho o ka pahu kiʻiʻoniʻoni, a laila hiki ke hōʻoia i ka maikaʻi ʻole o ka moena, a ʻaʻole maikaʻi ka maikaʻi o ka palekana. pili.

Pane: Inā ʻeha mau ke ʻala o ka moena ma hope o ka waiho ʻia ʻana e maloʻo no nā hola ʻewalu, a i ʻole hiki ʻole ke ʻala o ka moena ma muli o ka hemo ʻana o ke kiʻi ʻoniʻoni, a laila hiki ke hoʻihoʻi pololei ʻia ka moena i ka mea kūʻai aku. 2. E nānā i ka maikaʻi o ke anapuni moena a me ke anapuni moena. Inā maikaʻi ka hana ʻana o ka moena a i ʻole ka hōʻike ʻole ʻana i ka pae a me ka maikaʻi o ka moena. Ma hope o ka loaʻa ʻana o ka moena, mai ke poʻo o ka moena a hiki i ka hopena o ka moena, e hele a puni ka moena e ʻike i ke ʻano o ka hana ʻana o ka lihi o ka moena.

Pono ka lihi o ka moena maikaʻi a palahalaha, a i ka maka maka, ua piha ke kūlana a puni. Inā ʻaʻole hiki iā ʻoe ke hana maikaʻi loa, a laila ma ka liʻiliʻi e nānā maoli ia, a ʻaʻohe pilikia e like me ka haʻalele ʻana i nā kelepona. ʻO ka ʻōlelo noʻonoʻo, ʻoi aku ka nui o nā mea i loko o ka moena, ʻoi aku ka mānoanoa o ka moena waho, a ʻoi aku ka paʻakikī o ke kaʻina hana edging. He mea koʻikoʻi loa ka loaʻa ʻana o ka mīkini hili moena maʻemaʻe a i ʻole ka haku hili moena akamai.

3. E ho'āʻo i ka maikaʻi o ka puna o ka moena elastic o ka moena E kūʻai i moena puna, inā ʻaʻole maikaʻi ka elasticity o ka moena, a laila he aha ke ʻano o ka moena palupalu? He maʻalahi ka hoʻāʻo ʻana i ka elasticity moena e like me ka noho ʻana ma luna o ka moena, ke kaomi ikaika ʻana i lalo, a i ʻole ka lele ʻana i hope a i waho. Inā paʻi nui ka moena i lalo, hōʻike ia he maikaʻi loa ka elasticity o ka puna moena, a ʻo ia hoʻi he palupalu loa ka moena a ʻaʻole kūpono no ka hoʻohana ʻana i ka home.

ʻO ka palupalu o ka moena e pili i ke olakino o ka lumbar spine o ka mea hoʻohana moena. ʻAʻole lawa ke kākoʻo o ka moena palupalu, a he maʻalahi ke ʻeha i ke kua ke ala ʻoe. Inā palupalu ka moena ma hope o ka moe ʻana i lalo, a ʻike ʻoe i ke ʻano o ke kūpaʻa ma hope o ke kuʻi ʻana i kekahi mau manawa, hiki paha iā ʻoe ke ʻike inā maikaʻi a maikaʻi ʻole ka moena.