Indlela yokugweba umgangatho womandlalo1

Umbhali: Synwin– Umatrasi wesiko

1. Linukise ivumba lomandlalo. Ivumba lomandlalo lichaphazela umgangatho. Ukuze kuqinisekiswe impilo yokuphefumla komntu oleleyo, i-mattress ayivumelekanga ukuba ibe nephunga, kwaye kungcono ukugcina iphunga lendalo kunye nentsha. Kakade ke, umatrasi kufuneka ube nevumba xa uphuma kumzi-mveliso, kodwa elo vumba linokwahluka ngoko nangoko, yaye ulwimi akulula ukuluchaza. Ukujoja ivumba lomandlalo ukuchonga umgangatho womandlalo, oku kuthetha ukuba ukuba umatrasi omtsha unevumba elibi emva kokukrazula umaleko wangaphandle wefilimu yokupakisha, ngoko unokuqiniseka ukuba umgangatho womandlalo awulungile, kwaye umgangatho wokhuseleko awulungile. kufutshane.

Isisombululo: Ukuba ivumba lomandlalo lisanuka emva kokushiywa ukuba lome iiyure ezisibhozo, okanye ivumba lomandlalo alinyamezeleki ekubeni ifilimu yokupakishwa yakrazulwa, ke umatrasi unokubuyiselwa kumthengisi ngokuthe ngqo. 2. Jonga umgangatho weperimeter yomandlalo kunye neperimeter yomandlalo. Nokuba iperimeter yomandlalo yenziwe kakuhle okanye ayithanga ngqo ibonisa umgangatho kunye nomgangatho womandlalo. Emva kokufumana i-mattress, ukusuka entloko yebhedi ukuya ekupheleni kwebhedi, hamba nge-clockwise ujikeleze i-mattress ukuze ubone ukuba umsebenzi womgca we-mattress unjani.

Umphetho we-mattress yekhwalithi elungileyo kufuneka ube ulungelelene kwaye usicaba, kwaye kwiliso lenyama, indawo ejikelezileyo igcwele. Ukuba awukwazi ukwenza kakuhle kakhulu, ngoko ubuncinane kufuneka kujongeke ngokwendalo, kwaye akukho zingxaki ezifana neefowuni ezihlayo. Xa sithetha ngokwethiyori, kokukhona izinto ezininzi ngaphakathi komatrasi, kokukhona ziba ngqindilili umatrasi wangaphandle, kwaye kokukhona usiba nzima ngakumbi inkqubo yokuqukumbela. Kubaluleke kakhulu ukuba nomatshini wokuhlela woomatrasi ophucukileyo okanye onobuchule bokuhlela umatrasi.

3. Vavanya umgangatho wentwasahlobo womandlalo we-elastic webhedi Thenga i-matrasi yasentwasahlobo, ukuba i-elastic ye-matrasi ayilungile, ngoko luhlobo luni lwe-matrasi ethambileyo? Ukuvavanya ukunwebeka komatrasi kulula njengokuhlala kumatrasi, ukucinezela phantsi ngamandla, okanye ukuxhumela umva naphambili. Ukuba i-mattress icinezelwe kakhulu, ingqina ukuba u-elasticity we-mattress spring ulungile kakhulu, kwaye oko kuthetha ukuba i-mattress ithambile kwaye ayifanelekanga ukusetyenziswa ekhaya.

Ukuthamba komandlalo kuya kuchaphazela impilo ye-lumbar spine yomsebenzisi we-mattress. Umatrasi othambileyo kakhulu awunankxaso yaneleyo, kwaye kulula ukuva umqolo obuhlungu xa uvuka. Ukuba umatrasi uthambile ngokuphakathi emva kokungqengqa, kwaye uziva umlinganiselo othile wokomelela emva kokutsiba amatyeli ambalwa, unokwazi mhlawumbi ukuba umgangatho womandlalo ulungile okanye hayi.