Indlela yokwahlulela izinga likamatilasi1

Umbhali: Synwin– Umatilasi Wangokwezifiso

1. Anuke iphunga likamatilasi. Iphunga likamatilasi lithinta ikhwalithi. Ukuze kuqinisekiswe impilo yokuphefumula yomuntu olele, umatilasi awuvunyelwe ukuba nephunga, futhi kungcono kakhulu ukugcina iphunga elingokwemvelo nelisha. Yiqiniso, umatilasi kufanele ube nephunga lapho uphuma efektri, kodwa lelo phunga lingahlukaniswa ngesikhathi esisodwa, futhi ulimi akulula ukuluchaza. Ukuhogela iphunga likamatilasi ukuhlonza izinga likamatilasi, okusho ukuthi uma umatilasi omusha unephunga elibuhlungu ngemva kokudabula ungqimba lwangaphandle lwefilimu yokupakisha, khona-ke kungaqiniseka ukuthi izinga likamatilasi alilungile, futhi izinga lokuphepha alilihle. vala.

Isixazululo: Uma iphunga likamatilasi lisashubile ngemva kokushiywa ukuze wome amahora ayisishiyagalombili, noma iphunga likamatilasi lingabekezeleleki njengoba ifilimu yokupakisha yadatshulwa, khona-ke umatilasi ungabuyiselwa kumthengisi ngokuqondile. 2. Bheka izinga likamatilasi ipherimitha kanye nepherimitha kamatilasi. Ukuthi i-perimeter ye-mattress yenziwe kahle noma cha ikhombisa izinga nekhwalithi kamatilasi. Ngemva kokuthola umatilasi, kusukela ekhanda lombhede kuya ekupheleni kombhede, hamba ngokwewashi uzungeze umatilasi ukuze ubone ukuthi umsebenzi wonqenqema lukamatilasi unjani.

Unqenqema lukamatilasi wekhwalithi enhle kufanele lulingane futhi lube isicaba, futhi emehlweni enyama, indawo ezungezile igcwele. Uma ungeke ukwazi ukukwenza kahle kakhulu, khona-ke okungenani kufanele kubukeke kungokwemvelo, futhi azikho izinkinga ezifana nezingcingo eziyehlisiwe. Uma sikhuluma ngokwethiyori, izinto eziningi ngaphakathi kukamatilasi, kuba mkhulu umatilasi wangaphandle, futhi kuba nzima nakakhulu inqubo yokuhlela. Kubaluleke kakhulu ukuba nomshini wokuhlela komatilasi osezingeni eliphezulu noma onekhono lokuhlela umatilasi.

3. Hlola ikhwalithi yasentwasahlobo kamatilasi wokunwebeka wombhede Thenga umatilasi wasentwasahlobo, uma ukunwebeka kukamatilasi kungalungile, khona-ke hlobo luni lukamatilasi othambile? Ukuhlola ukunwebeka komatilasi kulula njengokuthi uhlale phezu komatilasi, ucindezele phansi kanzima, noma ubhampa uye phambili naphambili. Uma umatilasi ucindezelwe phansi kakhulu, kufakazela ukuthi ukunwebeka kwe-mattress spring kuhle kakhulu, futhi kusho ukuthi umatilasi uthambile kakhulu futhi awufanele ukusetshenziswa ekhaya.

Ukuthamba komatilasi kuzothinta impilo ye-lumbar spine yomsebenzisi kamatilasi. Umatilasi othambile kakhulu awunakho ukwesekwa okwanele, futhi kulula ukuzwa ubuhlungu beqolo lapho uvuka. Uma umatilasi uthambile ngokumaphakathi ngemva kokulala, futhi uzwa izinga elithile lokuqina ngemva kokubhampa izikhathi ezimbalwa, ungase wazi ukuthi izinga likamatilasi lihle noma cha.