E kūkākūkā pehea e pale ai i kāu moena

Mea kākau: Synwin– Moena Kuʻuna

E kūʻai i kahi moena kiʻekiʻe, akā ʻaʻole ʻoe e mālama, ʻaʻohe manaʻo, no ka mea, inā makemake ʻoe e hoʻohana iā ia no ka manawa lōʻihi, hiki iā ʻoe ke hana hou ia mea ma ka mālama pono ʻana, inā pono ʻoe i kahi mālama mālie, hiki iā ʻoe ke hoʻohana i kekahi o kēia ʻano. Nā ʻano hana pale moena: 1. E hana mau i kou wahi moe me ka uhi moena, he manao maikai maoli no, he manao naauao, e pale aku i kou moena me ka hou o ka hou, ka lepo a me ka lepo, e kokua ana keia i ka manawa hou, me ka nana pono e holoi ma kahi o ekolu manawa o ka makahiki. 2. E kūʻai i ka pale a i ʻole ke kapa moe e waiho ai ma lalo o ka moena, huna ʻia ma lalo o ka moena, he uhi wale nō kēia a e kōkua i ka mālama ʻana i nā allergens e like me ka lepo, lauoho holoholona a me nā mea lana ʻē aʻe mai kou Ma lalo o ka moena, ʻo ia hoʻi ka liʻiliʻi o ka lepo, e like me ka moena hauʻoli.

3. Hoʻomaʻemaʻe mau. E holoi i nā pale a me nā moena a pau, a ʻo ka lua, inā he mea hoʻomaʻemaʻe mahu, e hoʻohana ia no kou moena. A laila, e kāpīpī i ka ʻaila ʻaila bakena ma luna o kou moena, e hāʻawi iā ia i kahi mea hana ʻoki i hoʻohana ʻia i loko o kāu mīkini hoʻomaʻemaʻe, a e hoʻomaʻemaʻe ma waena o nā puka āpau, ʻoiai ʻo kēia kahi e peʻe ai nā mites.

4. E lawe i kou moena i ka oxygen a me ka malamalama maoli ʻO kahi maʻamau maikaʻi, kōkua ka lā i ka hoʻopau ʻana i nā mite a hoʻonui i ka holo ʻana o ka ea, kahi e kōkua ai i ka hoʻopau ʻana i ka makū a me nā ʻala ʻala o kou moena. 5. Manaʻo ka mea hana moena e haʻalele i nā holoholona. Hiki i nā allergens, e like me ka lauoho pipi, he pilikia maoli no nā ihu maʻalahi.

ʻOi aku ka nui o kāu hoʻokuʻu ʻana i kāu pipi e hiamoe i kou wahi moe, ʻoi aku ka nui o ka lauoho pipi e ʻākoakoa ai ma laila. E hoʻāʻo e hoʻomoe i kāu ʻīlio a i ʻole ka pōpoki ma kona wahi moe.