Umatilasi ubulukhuni obuthambile obunconywayo

Izidingo zokuqina komatilasi, kunomehluko omkhulu phakathi kwabathengi baseShayina nabasentshonalanga, abathengi baseShayina bavame ukuba nomatilasi oqinile, abathengi basentshonalanga bavame ukufana nomatilasi othambile. Ukuthi umatilasi uthambile futhi yini okufanele uyithathe? Lokhu ukukhathazeka okuvamile kwabathengi. Isayensi ifakazela ukuthi umatilasi othambile uzokwehlisa umgogodla, ukunethezeka komatilasi oqinile futhi akwanele, ngakho-ke ukulala kahle komatilasi othambile kuyingozi empilweni. Ubulukhuni bukamatilasi buthinta ngqo ikhwalithi yokulala, kanye nebhodi eliqinile eliyingxenye uma kuqhathaniswa nomatilasi nombhede wesipontshi othambile, umatilasi wentwasahlobo othambile oqinile onenzuzo enkulu ukuze uthole ubuthongo obuhle. Umatilasi oguquguqukayo ezingeni lokunethezeka komzimba womuntu kanye nekhwalithi yokulala kubaluleke kakhulu. Ukusatshalaliswa kokusekelwa kukamatilasi wasentwasahlobo okufana kakhulu futhi okunengqondo emzimbeni, kungadlala indima egcina ngokugcwele, nokuqinisekisa ukugoba okunengqondo komgogodla wokuphila; Sebenzisa ukulala komatilasi wasentwasahlobo uzinze kakhudlwana, thuthukisa ukusebenza kahle kokulala okuphelele, vuka ngemva kokunethezeka kanye nesimo esihle sengqondo. Ukusebenzisa umatilasi wasentwasahlobo kungathola ephakeme kunokusebenzisa izinkuni noma isipontshi sokulala kwekhwalithi