Umatilasi kufanele ukhethe ukuthi iyiphi impahla?

Ezikhathini ezijwayelekile empilweni, wonke umuntu kufanele asebenzise umatilasi, impilo yomuntu ngamunye iwukuba nengxenye yesithathu yesikhathi esichithwa embhedeni, ngakho-ke kufanele uqaphele ekukhetheni i-mattes, khetha impahla engenhla kufanele ibe ntofontofo, ibe yinhle, njengezidingo, khona-ke ngizoza kuwe ukwethula indlela yokukhetha ukuthi iyiphi i-mattress yezinto ezibonakalayo ongakhetha ngayo okuhle nomatilasi.

eyodwa, yini umatilasi impahla ukukhetha okuhle

1 umatilasi onsundu, izinto eziqinile, futhi uma ungekho umehluko. Mat isetshenziswa izinto zemvelo, ukuvikelwa kwemvelo. Futhi amandla nje noma ubuthakathaka kuzohluka kumuntu nomuntu ojabulela i-hammock engase ingakwazi ukuzivumelanisa nayo, kodwa ngemikhuba yokulala i-mattes eqinile, izinto ezinsundu kufanele zibe yisinqumo esihle.

I-2 spring manje iyona ehamba phambili yezinto ze-mattress futhi inezinhlobo eziningi, iziphethu ezinhle ezizimele kanye nezikhwama zasentwasahlobo. Umatilasi wasentwasahlobo ozimele owakhiwe ngohlelo lwezixhumanisi zasentwasahlobo eziningana, ezizimele, zingahlukanisa isikali. Intwasahlobo ezimele, isiphethu esizimele ngasinye esinezikhwama zezandla zokuhlukaniswa, ikhono lokulwa nokuphazamiseka lalinamandla kunentwasahlobo ezimele.

I-3 latex iyimpahla ehloniphekile. Ngaphezu kokuba nekotini efanayo yomgogodla kanye nenkumbulo, izinzuzo zokulwa nokuphazamiseka, ngoba ziyinto yemvelo, i-anti acarid, ngakho-ke kubiza kakhulu kunokotini wememori. Ukusekelwa kwe-emulsion kungcono, futhi kungcono kunenkumbulo ukotini othambile, hhayi izimbuzane ezingavuthiwe, ukuvuthwa kuhle kakhulu futhi. Nakuba ithambile, kodwa hhayi ilungelo kuze kube usinki in the

Inkumbulo kakotini engu-4 izwela izinga lokushisa, ukuze ube nesipiliyoni sokulala esingcono, inkumbulo ayikwazi ukulinganisa noma i-wool cotton pad umatilasi, ngaphezulu ayikwazi ukubeka okokusebenza kukagesi njengengubo kagesi, ubusika nehlobo, lapho ukusebenzisa kungase kube ukuphazamiseka okuncane.

2, omatilasi indlela yokukhetha

1 impilo: okungukuthi ngokuvumelana nemfuneko yempilo yomuntu engokomzimba, ukulala. Gxila emgogodleni ogobile wemvelo, oncike kumatilasi ngamandla okugcina, anamandla, afanayo futhi asondelene, anamathele kumgogodla kanye ne-radian yemvelo yezingxenye zomlomo wesibeletho, i-thoracic kanye ne-lumbar, kodwa futhi ungenza imisipha yezingxenye zomzimba ( Ikakhulukazi imisipha yangemuva) Ukuze uphumule futhi uphumule, kusiza ukuphumula nokulala. Ukuvimbela ukucindezelwa komzimba wendawo, kuthinta ukuhamba kwegazi. Uma umatilasi unzima kakhulu, ulale emhlane wakho, okhalweni, i-sacrum, isithende sonyawo kulula ukwenza ukucindezelwa kwendawo ngenxa yamandla adonsela phansi, ngokuhamba kwesikhathi ngeke kukhululeke. Ukuklama ngokucophelela komcamelo, ofakwe ishaneli yokungenisa umoya, kuhambisana nokukhipha ukushisa kungangenwa umswakama, ukunamathela kumshini wokuhlanza owomile.

2: umatilasi okhululekile uyanwebeka, engeza umatilasi othambile oqinile omaphakathi, yonke iminyango yomzimba izizwa ikhululekile futhi ikhululekile.

I-3 enhle: ukubukeka kukamatilasi kuhle futhi kulula, kwenza abantu bathole injabulo engokwengqondo.

I-4 ihlala isikhathi eside: ukusebenza kokucindezelwa kwentwasahlobo kuhle, impilo ende ayishintshile, ayigoqiwe, isikhunta esingamelana nezinambuzane, izindwangu ezisebenzisa ngokuvumelana nezinto zokuvikela imvelo.

namuhla iwukuba ukwethula lokhu okungenhla mayelana nendlela ukukhetha ukuthi iyiphi impahla umatilasi ukukhetha okuhle kanye umatilasi lonke ulwazi, futhi izidingo zomuntu ngamunye zihlukile ngakho kufanele ngiye esitolo, nomkhuba wokulala ukuma elele kumatilasi, ujike izikhathi ezimbalwa, ulale ngomhlane, isisu, ohlangothini futhi, okungenani imizuzu eyishumi.