omatilasi bomoya abahamba phambili, ngokusho kochwepheshe

Njengoba iholide lisondela, yisikhathi sokuphatha abantu. ngomumo.
Lokhu kusho ukuhlola umatilasi womoya omdala.
Mhlawumbe singathola entsha.
Nakuba ungase ufune ukuthi ube nombhede wangempela wesivakashi, uDavid K.
Randall, umbhali wencwadi ethi dreams: Adventures in the Strange Science of Sleep, uthi ucwaningo luye lwabonisa ukuthi noma yimuphi umbhede ongewona umbhede wethu omkhulu uyolimaza ukulala kwethu.
\"Umatilasi noma umcamelo oqinile, okufuze kakhulu noma ongashisi ngokwanele, kungase kube ngokwanele ukwenza umzimba nengqondo kungakwazi ukukhululeka ngokugcwele nokulala ubuthongo obukhulu, uyachaza.
Okusho ukuthi, kufanele kube nendlela yokuthi izivakashi zilale kahle --
Awekho amagumbi anethezekile ngisho.
Sinochwepheshe abakhetha omatilasi abahamba phambili abaphefumulayo futhi sabelane ngamathiphu okuthi ungenza kanjani omatilasi abangcono kakhulu abaphefumulelwe babe ngcono.
Kungakhathaliseki ukuthi yisiphi isimo, izindaba ezinhle zithi: \"Kuwumsebenzi wothando ukujabulisa othile ekhaya lakho," kusho u-Bailey McCarthy, umsunguli we-Houston --
\"Uma ibulawa ngendlela efanele, lena enye yezindlela zokuzidela zokunikeza abanye.
\"Ngime emcamelweni onobude obuphindwe kabili-
Indiza ehamba phambili, \"kusho u-D. C.
Umklami wangaphakathi u-AnnieElliott ($249.
Ilineni lika-Queen's £ 99. com).
\"Kulula ukuthi izihambeli zabantu abadala zingene ziphume.
\"Noma ngabe ukhetha muphi umatilasi womoya, u-Elliott uphakamisa ukuthi ubeke i-tape ekhanda lakho --\"uma kwenzeka!
\"Lapho umsakazi oshiseka ngokweqile, umqondisi wokuhlola kanye nomhleli we-Gear Institute, u-Cameron Martin DEL, efuna ukwenzela izivakashi indawo eyengeziwe, wamisa itende ngemuva kwendlu.
\"Sinamagceke anele, amatende nokunye kokulala okungafaka abantu emshinini omncane wokuhlobisa egcekeni," esho . \".
Kepha ngesimo sezulu esibandayo, eColorado
Ababhali bezigigaba ngokusekelwe kuma-freelancers ngokusebenzisa i-Embark ($35.
Amawele $99 $45
Queen 99, target. com)
Izivakashi zasendlini.
Wenza isiqiniseko sokuthi wendlala ingubo phakathi kukamatilasi nezingubo zokulala ukuze kufudumale.
I-Biscuit Home, umthengisi wezingubo zokulala e-Houston, unethimba elimatasatasa ngokuthi uyini umbhede onethezekile.
Umsizi wokukhiqiza uMolly mcconne ubanga umsindo ngochungechunge lwe-air mattress elele ($119.
Indlovukazi Amazon 95com).
Uthe sekuneminyaka eminingi kunezivakashi eziningi lapha.
Ukuze enze lo matilasi nanoma yimuphi omunye umatilasi womoya ube ntofontofo, uMcCarthy uphakamise ukuthi kwengezwe ikhava kamatilasi kanye nomatilasi opholile, olinganiswe ngokuthi "umklami olandelayo wegagasi\" "yindlu enhle, i-ayina i-ayina ne-Euro shams \"thumela okwangempela-
Abanikazi abaningi bafisa ukunikeza umuzwa wombhede.
UJoe Orr, umsunguli womatilasi
Ephawula ngale webhusayithi ukucaca kukamatilasi uthi, "omatilasi bomoya abaziwa ngokunethezeka, kodwa abanye omatilasi baklanyelwe ukubenza bakhululeke ngangokunokwenzeka.
\"Uthanda omatilasi abasha abanezingqimba zegwebu lenkumbulo, abaqanjwe ngo-Memory Aire 18-inch air bed (
Ihhotela le-Walmart Queen libiza u-$169. com).
Wathi "yinto ephumelele kakhulu engilale kuyo". California-
UFrank Apodaca, umhleli omkhulu wewebhusayithi yejaji lokulala, uhlole omatilasi bomoya abadumile abayi-15 kuya kwangama-20 futhi wathi Insta-
Imikhiqizo yokulala iphakathi kwezinhle kakhulu.
Umbhede wabo \"unephampu yesibili ethule kakhulu ezoqala uma umatilasi womoya uqala ukuncibilika endaweni ebekiwe ubusuku bonke," esho . \".
Ezivakashini zomndeni, uzosebenzisa umbhede wendlovukazi ye-EZ onephampu eyisicaba ($399. 95, ifakiwe. com)