I-oda likamatilasi womoya livumela ukulala kahle ebusuku

Njengokulala ngokulala, ngale ndlela ake abantu bakhathazeke ngale ndaba, ukulala kuwukuziphatha okungokwemvelo akuyona nje umzimba wethu kuphela, futhi izinga lokulala, induduzo kanye nempilo, kanye nemfuneko kumatilasi manje asinazo izihloko ezivamile zasendlini kuphela ezizosetshenziswa ekhaya, kancane kancane, umsebenzi wayo nawo ubaluleke kakhulu. Umatilasi futhi ube nobuhlobo obuseduze kumatilasi ngesikhathi sokuklama nokuthuthukiswa, kungakhathaliseki ukuthi unqamule kanjani, awukwazi ukubalekela inhloso yabantu-ngamakhasimende. Umbhede kamuva uzonaka kakhudlwana izidingo zentuthuko, futhi ezishintshayo of spring umatilasi esithambile nge ezihlukahlukene umsebenzi esiwusizo. Ngenxa yokuthi lolu hlobo lukamatilasi seluvele luwubuchwepheshe obuvuthwe kakhulu, lunezici ezinhle kakhulu zokungena nokumelana nomthelela, izinga lokuqina nokuthamba kanye ne-mattress emzimbeni womuntu amandla okusekela nawo anengqondo kakhulu futhi akhululekile. Manje izimboni emhlabeni wonke cabanga amashumi eminyaka ngemva kwentwasahlobo umatilasi othambile noma oyinhloko umatilasi. Ukwenza ngokwezifiso kukamatilasi ngeke kuphefumule ngokukhululeka kukhwalithi yethu yokulala futhi impilo inomphumela omkhulu kakhulu, ngakho-ke ukungeneka kokusetshenziswa komatilasi kubaluleke kakhulu. Abantu ngesikhathi sokulala, bazokwenziwa ku-metabolism, imfucuza ethile ikhishwe esikhumbeni, uma umsebenzi we-ventilation umantilasi ungalungile kakhulu, lezi mfucumfucu azithumeli ngokushesha, zizothinta impilo yabantu. Futhi uma umatilasi uphefumula, futhi akudingeki siphenduke njalo ngenkathi silele, singasivumela isikhathi eside ebuthongweni obujulile, sithuthukise izinga lokulala. Umatilasi othambile wasentwasahlobo manje usemakethe umsebenzi wokungenisa umoya uwuhlobo oluhle lukamatilasi