Iodolo yematrasi yomoya inceda ukuba ulale kamnandi ebusuku

Njengokulala ngokulala, ngale ndlela vumela abantu ukuba baxhalabe ngalo mbandela, ukulala kukuziphatha kwemvelo ayisiyomzimba wethu kuphela, kunye nomgangatho wokulala, induduzo kunye nempilo, kunye nemfuneko kumatrasi ngoku asinayo amanqaku asekhaya aqhelekileyo okusetyenziswa ekhaya, ngokucothayo, umsebenzi wayo nawo ubaluleke kakhulu. Umatrasi kwaye ube nobudlelwane obusondeleyo kwimatrasi ngexesha loyilo kunye nophuhliso, nokuba yindlela yokugqobhoza, ayinakubaleka kwinjongo yabantu. Ibhedi kamva iya kunikela ingqalelo ngakumbi kwiimfuno zophuhliso, kunye ne-automation ye-spring umatrasi ethambileyo enomsebenzi ohlukeneyo osebenzayo. Ngenxa yokuba olu hlobo lomandlalo sele lukhulile kakhulu, luneempawu ezintle kakhulu zokungena kunye nokuchasana nempembelelo, iqondo lobulukhuni kunye nokuthamba kunye ne-mattress emzimbeni womntu amandla enkxaso nawo awona afanelekileyo kwaye akhululekile. Ngoku ishishini kwihlabathi liphela licinga kumashumi eminyaka emva kwentwasahlobo ethambileyo umatrasi okanye eyona nto iphambili umatrasi. Ukwenziwa ngokwezifiso koomatrasi akuzuphefumla ngokukhululekileyo kumgangatho wethu wokulala kwaye impilo inesiphumo esikhulu kakhulu, ngoko ke ukungeneka kokusetyenziswa komatrasi kubaluleke kakhulu. Abantu ngexesha lokulala, baya kuqhutyelwa kwi-metabolism, enye inkunkuma ekhutshwe ngesikhumba, ukuba umsebenzi wokungenisa umoya we-mattress awulungile kakhulu, le nkunkuma ayithumeli ngokukhawuleza, iya kuchaphazela impilo yabantu. Kwaye ukuba umatrasi uyaphefumla, nathi akufuneki sijike rhoqo ngelixa silele, sinokusivumela ukuba silale ixesha elide, siphucule umgangatho wokulala. Umatrasi othambileyo waseNtwasahlobo ngoku ukwimarike umsebenzi wokungenisa umoya luhlobo olulungileyo lomandlalo