Ungakufumanisa njani wena kunye nomandlalo wakho womzimba

Umzi-mveliso wethu woomatrasi wokulala unokukunceda ukuba ufumane okulungele wena kunye nobukhulu bakho bomandlalo. Bayazi ukuba uhlobo lomandlalo ayilomntu wonke. Bona kwiziko lewebhu banikezela ngeentlobo ezininzi ezahlukeneyo zomandlalo, ngoko ungakhetha iintlobo ngeentlobo zomandlalo. Ukuba unomdla wokwazi ukuba luhlobo luni lwematrasi olufanelekileyo kuwe, ukusuka kwimatrasi ye-foam yememori, umatrasi we-latex, nceda uye kwi-Intanethi kwaye ezinye iingxaki zibekwe phambili. Kufuneka bakwazi ukukunceda ufumane umatrasi ofanelekileyo. Ke ndiyakwazi ukuntywila kwi-Intanethi ndibuze iwebhusayithi yethu esemthethweni yoomatrasi ukuze ndizijonge. Ukongeza kwisondlo esifanelekileyo kunye nokuzilolonga, ukulala kuthathwa njengento ebalulekileyo yempilo ngoku. Ukunqongophala kokulala kunye nomgangatho wokulala kukhokelela ekudakaleni, ukungahoywa, uxinzelelo lwegazi oluphezulu kunye nesifo senhliziyo. Kwakhona kunye nesifo sengqondo, ukufa kweendlela ezinxulumene nokuwa kwemveliso. Ke umatrasi olungileyo ukhululekile kwaye womelele ngokwaneleyo ukubonelela ngolungelelwaniso lokuma okuhle. Kufuneka kube ngcono kunobude bokusetyenziswa kwebhedi phantsi ubuncinane be-15 cm ubude. Oku kuthetha ukuba kufuneka uzame i-mattress evenkileni, kubalulekile kuwe kunye neqabane lakho lanelisekile ngumandlalo ukunika intuthuzelo kunye nenkxaso. Ubunzima obuthile butshintsha uninzi lwezibini, lunokuba nengxaki. Enye imodeli yoomatrasi kwicala ngalinye lebhedi inentofontofo eyahlukileyo, oku kunokuba lukhetho olusebenzayo kwesi sibini. Njengoko kukhankanyiwe ngasentla, ukulala kubaluleke kakhulu ekusebenzeni kakuhle komzimba wethu. Oku kuthetha ukuba kufuneka sifumane umatrasi ofanelekileyo wokuphatha ubusuku ngabunye. Into ebalulekileyo kukuba ufuna ukwenza uphando kwaye uqinisekise ukuba uhlobo olufanelekileyo lokulala komandlalo lubaluleke kakhulu kuwe