Khetha iimpawu ezimbini ezibalulekileyo zomandlalo

Imibuzo abantu abaninzi abayibuzayo malunga nokukhethwa kometratrasi umenzi, eli nqaku lihle kakhulu ukusombulula ingxaki: 1, ukunyanzeliswa komoya, umgangatho wesikhumba usasazeke kwi-3 yezigidi ze-pores ezintle, i-stoma yoboya iyancipha, i-diastole, ubusuku nemini ngokuphefumla, i-sebum secretion kunye ne-metabolites emzimbeni, ukulawula ubushushu bomzimba kunye nomsebenzi oqhelekileyo, ngowona mzuzu we-mattress ye-mattress anamandla kakhulu. ukubila okuphefumlayo, kunokuthintela ukuphefumla kolusu, ukukhuselwa, ulusu olurhabaxa lula, ukwaliwa, ukuzingisa kuya kuchaphazela umsebenzi we-endocrine. I-2, ubulukhuni obuthambileyo: ukugada ngokuchasene neengcali zonyango zicinga ukuba indawo yokulala kufuneka ifane nendawo yokuma. Umatrasi, kunye nemisebenzi emihle yenkxaso kumzimba wenkxaso yonke indawo kunye, unokugcina umqolo kwi-orientation ye-stand njenge-gesture, nje ukuba unamathele kwi-curvature yendalo yomqolo, ukuphumla kwemisipha, italente okanye endaweni yoko kukuvuka ukudinwa komqolo, oku kufuna ubulukhuni be-mattress efuna ukulinganisela. Malunga nendlela yokukhetha umxholo womandlalo, umenzi womandlalo uye wazixelela, ngethemba lokuba yinkonzo