Thenga umatrasi olungileyo kuwe

Abanye abantu bacinga ukuba umatrasi kumntu wonke. Akunjalo. Sonke sifuna inkxaso yeedigri ezahlukeneyo xa silala. Sonke sinomandlalo wethu esiwukhethayo kunye nezimvo. Yiyo loo nto ukukhangela umatrasi kuya kuba nzima. Ukuba awukhange ucinge ngokuthenga uhlobo oluthile lomandlalo, unokufuna. Ukusetyenzwa komatrasi kunokwaneliseka okuphezulu kwabathengi. Oku kungenxa yokuba abantu abaninzi bafumana inkxaso xa besonwabela ukulala. Le nkxaso ivumela abantu ukuba balale ubuthongo obunzulu, kwaye akufuneki bavuke rhoqo kwiiyure ezimbalwa kwaye bazimise kwakhona. Ke, ukuze uthenge i-mattes elungileyo, kufuneka uqale uqonde ezinye izinto zolu hlobo lomandlalo. I-mattress eyenziwe ngeentlobo ezintathu ezahlukeneyo zezinto. Uhlobo lwendabuko lwe-foam yememori usebenzisa iimveliso zesiseko seoli. Nangona olu hlobo lomandlalo lunokubonelela ngenkxaso eninzi, kodwa luyakwazi ukufunxa ubushushu kwaye lukwenze ube shushu. Ngaphantsi kohlobo lomandlalo lwenziwe kusetyenziswa izinto zezityalo. Ukusebenzisa izixhobo ezisekelwe kwizityalo ukunciphisa inani lemichiza esetyenziswa ekwenzeni umatrasi. Olu hlobo oluthile lomandlalo olupholileyo lukuvumela ukuba ulale, kwaye unike inkxaso eninzi. Emva kokuba umatrasi usebenzisa ijeli yenziwe, kunye nanaliti yemveli imathiriyeli ugwebu inkumbulo. Olu hlobo lomandlalo kufuneka likugcine upholile kunobunye ubuthongo bomandlalo. Enye indlela yokufumana umatrasi kukufumanisa impendulo yakho kumatrasi. Isantya sokuphendula umatrasi ngokwemveli sicotha, kuba baxhomekeke kubushushu bomzimba ukuthambisa umatrasi. Uhlobo olutsha lwe-mattress lunobushushu obuphantsi, oku kuthetha ukuba impendulo yabo. Impendulo ecothayo ithetha ukuba unemvakalelo yokutshona. Ukuphendula komandlalo akusayi kuba nemvakalelo yokutshona. Emva koko kufuneka uqwalasele indlela olala ngayo. Ngaba iyakuchaphazela kufuneka ulale kamnandi uhlobo lomandlalo. Ukuba ulala ngecala, unokufuna ukuba nomandlalo otyebileyo. Oku kungenxa yokuba izinqe namagxa akho afuna inkxaso engakumbi xa ulele. Abo balala ngomqolo nangesisu nguye okhoyo, akayi kufuna inkxaso engako, kuba umzimba wakho awutshoni. Ukuba ulala kakhulu, unokufuna ukufumana indawo ephakathi komatrasi. Ke wena kungakhathaliseki ukuba ulala njani ukhululekile kakhulu