Konke malunga noMatrasi weMemori ye-Orthopedic Memory

Oomatrasi bamathambo baphuhliswa ekuqaleni kowe-1950, xa iingcali zonyango zaqala ukuqonda iingenelo zenkxaso yamathambo.
Oomatrasi bamathambo basoloko besetyenziswa ngabantu abaneentlungu ezingapheliyo emva, ukubuyiswa kwezifo, okanye utyando.
Ngokusekwe kuncedo olukhulu olunikezayo, uninzi lwabantu aluthandabuzi ukuthenga oyena matrasi wamathambo obalaseleyo elizweni.
Isivuno esiphezulu-
Abantu abaninzi bayazazi iingenelo zoomatrasi bamathambo, kwaye ayimangalisi into yokuba abavelisi boomatrasi abaphezulu abafana noWakefit baqala ukubonelela ngoomatrasi bamathambo abakumgangatho ophezulu ngamaxabiso afikelelekayo. Phezulu-
Umatrasi weplastiki okumgangatho ophezulu ukholisa ukuba nemigangatho emine ukukunceda ulale kamnandi ngelixa uxhasa umzimba wakho.
Iiseli zogwebu ezivulekileyo zinoxanduva lokuvumela umoya udlule kumatrasi.
Uluhlu lwenguqu yenkxaso yezone luqinisekisa ukuba inxalenye enzima yomzimba ifumana inkxaso eninzi, ngelixa i-lighter part of the body ifumana inkxaso eyaneleyo.
Ukusetyenziswa kwegwebu lenkumbulo kwiimatrasi zotyando lweplastiki kubaluleke kakhulu ukuthintela ukwenzeka kwamanqaku oxinzelelo.
Ivumela i-mattress ukuba ichaze ukumila komzimba kwaye inikeze inkxaso eyaneleyo kumanqaku afunekayo kwifom efunwayo.
Umatrasi wePlastiki kutheni kufuneka?
Kwiintsuku zangaphambili kwakucingwa ukuba ukulala kwindawo eqinileyo kwakuyingenelo ngakumbi emzimbeni kunokulala kumatrasi athambileyo.
Nangona kunjalo, ezinye izifundo zibonise ukuba umzimba udinga intuthuzelo kunye nenkxaso eyaneleyo ukuze uqiniseke ukuba ulala kakuhle.
Kungenxa yoko le nto oomatrasi beplastiki bethandwa kwihlabathi ngexesha elifutshane.
Iimatrasi zotyando lweplastiki zidla ngokuyilwa ngendlela yokuba igwebu elipholileyo libekwe phezulu, elidla ngokuba lelona cala lithandwayo xa abantu belele.
Nangona kunjalo, ukuba ukhetha indawo eyomeleleyo, ungasebenzisa elinye icala lomandlalo ngenkxaso engaphezulu.
Ezi matrasi nazo zixhotyiswe ngamagqubuthelo amabini, kwaye isiciko sangaphakathi sincanyathiselwe ngokusisigxina kumatrasi, nangona isigqubuthelo sangaphandle sinokususwa kwaye sicocwe rhoqo ukuze kuqinisekiswe ukuba umatrasi ucocekile kwaye awunathuli okanye amangolwane.
Kutheni ukulala kubaluleke kangaka?
Iingcali zonyango kwihlabathi liphela zikholelwa ukuba ukulala ngokwaneleyo ubusuku ngabunye kubalulekile kwimpilo yomzimba neyengqondo.
Ukungabikho kokulala kudla ngokuba ngunobangela wezifo ezininzi.
Uphando lwakutsha nje luye lwabonisa ukuba abantu abadla ngokungalali badla ngokutya iicalories --
Ukutya kunye nokutya okungenamsoco.
Oku kunokukhokelela ekuzuzeni ubunzima kwaye ekugqibeleni kwizifo ezahlukahlukeneyo zempilo.
Ngokutsho kweengcali zonyango, abantu abadala abaphakathi kweminyaka eyi-18 kunye ne-65 kufuneka balale i-7 kwiiyure ze-8 ngosuku.
Umatrasi wePlasitiki ogwetyiweyo uluncedo kakhulu ekuqinisekiseni ukuba ulala ixesha elide ngaphandle kokuvuka rhoqo ukuze ufumane indawo yokulala etofotofo.
Ngapha koko, iimbaleki ezininzi eziziingcali zifunga ngoomatrasi zeplastiki kuba zibavumela ukuba balulame ngokukhawuleza kumonzakalo kunye neengozi kwaye babuyele endleleni.
Ukuba ujonge eyona matrasi inkumbulo yeplastiki intle eIndiya, luluvo oluhle ukwenza uphando oluninzi phambi kokuba utyale imali oyisebenze nzima kumatrasi.
Zininzi iiforam ezikwi-intanethi zokuxoxa ngokweenkcukacha ngezinto ezilungileyo nezingalunganga zoomatrasi abahlukeneyo.
Unokusebenzisa ixesha lovavanyo olubonelelwe ngumenzi womandlalo ukugqiba ukuba umatrasi weplastiki ukulungele na.
Emva kwakho konke, ukulala okusemgangathweni akufanele kuthathwe lula ukuba ufuna ukuhlala unempilo kwaye ujabule