Most of the families in urban areas have been using the mattress, in this era of popularization of a mattress, still some say bed mattress, lumbar acid.
In fact this is very normal, small make up for the first time I sleep mattress not only lumbar acid, woke up still feel top-heavy roots shallow, so why do some people to bed mattress, lumbar acid, and some people have no matter?
in ancient times, the ancients hard pillow sleep hard bed, pillow, this is a traditional, Chinese medicine also reference sleep hard bed.
Small make up to believe that most of the 80 after 70, and most of the rural after 90, when I was a child are sleep hard bed.
Some people sleep for decades before changing to the hard bed soft mattress, some people are born from the sleep of the soft mattress, among them, the bed mattress, lumbar acid, more likely to belong to the former.
why do some people sleep mattress will waist sour?
Bending is the most easy to think of lumbar acid, supportive of hard bed is very good, no matter what you lie, hard straight board will keep your spine straight natural state, so little sleep hard bed feel lumbar acid.
On the other hand, the mattress itself has certain elasticity, the body can not get enough support, equivalent to a night waist is curved, unable to maintain the state of nature, wake up will feel waist sour, which is why some people to bed mattress, lumbar acid.
to bed mattress, lumbar acid how to solve?
1, habit good
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The first bed mattress, lumbar acid, the second will sleep mattress lumbar acid, the third time will not be lumbar acid, isn't it?
Usually used to new mattress in a week, habit good.
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- 2, choose the right mattress
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Bed mattress, lumbar acid, after all, because the mattress is too soft, in a not so soft mattress, is the best solution, especially for children, older people, mattress rather hard nor soft.
3, making the bed mat -
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Use the tatami or mattress to reduce the softness of the mattress, it is also a good method, after laying in bed mat is directly in contact with the bed mattress rather than the mattress, you can at least put the softness to reduce a little.
4, if the above methods are tried, after a week still can not sleep well, that just means: a)
You are not suitable for bed mattress, b)
Mattress isn't suitable for you, c)
The mattress is not good.
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Consider a rapidly.
what kind of mattress sleep don't waist sour?
to bed mattress, lumbar acid solution fundamentally, is a choice of what a person is fit for mattress sleep, isn't a hard bed, hard bed, it include all of the advantages and disadvantages of all the hard and soft bed mattress, mattress is it popular, it is to overthrow the traditional Chinese medicine 'sleep hard bed is good' theory of evidence.
1, thick, thick mattress to mattress should follow the softness, comfort and support.
2, the mattress surface is not flat, concave and convex surface regularly can help people turn over during sleep, convex part of the beauty of a lot, to realize oh ~
3, mattress springs, cylinder spring best independently, good elasticity and good support, long service life.
in fact as long as buy of the mattress, sleeping is never waist sour, after all, the mattress development until now, technology already quite mature, rarely because mattress quality problem caused by lumbar acid, the following will introduce because their own problems lead to wake up the waist acid type of mattress.
1, the most common is easy to cause lumbar acid mattresses are inflatable mattress, inflatable mattress surface is silica gel, even if full of gas will still be very soft.
Best to spread to bed cotton-padded mattress sleep up, not used to really will waist sour even can't sleep.
2, sponge mattress and spring mattress, the two mattress itself has certain health care function, but if use a sponge, spring quality is bad, do not fit the body curve, completely improve the supporting, if it is a poor quality sponge, spring mattress, worse, not only will wake up the waist acid, have more very person will appear giddy, top-heavy situation.
to know these, you later when I went to buy a mattress can choose according to their own situation suits own mattress, so you can avoid all kinds of 'soft mattress BuShiZheng' oh, if this article helpful to you, please let us know more people, at the same time as the mattress point a bai.
