Soosaarayaasha warshadaha iibinta tooska ah ee joodariga daryeelka sariirta

Hadda waxaan sii kordheysa fiiro gaar ah u leh ilaalinta caafimaadka qofka, cadaadiska shaqada ee maanta gaar ahaan weyn, warshadeeyayaasha sariiraha sariiraha caafimaadka ayaa gacan weyn ka geysta hurdadeena, hel ammaanta macaamiisha, waxayna ku kasbadeen sumcad wanaagsan.

warshadaha sariirta gaarka ah waxay soo bandhigeen ' hurdo caafimaad leh oo saynis ah' 'hurdo qoto dheer' aragtida joodariga, joodariga oo ku dabaqa aragtiyadan soo saarista xirfada, codsiga joodariga caafimaadku wuxuu gaadhay natiijooyin aad u wanaagsan, joodariga ku jira qulqulka joodariga, depression, shahaadada, ama caafimaadka joodariga, iwm. , waa tayo wanaagsan. Waxay ka dhigi kartaa booska jidhka bini'aadamka, waxay ilaalin kartaa lumbar lordosis physiological qalooca caadiga ah ee jirka, dhinac ha u ogolaan lumbar, ilmo-galeenka, oo jooga meelaha sida laf dhabarta laf dhabarta, sidaas darteed lagu gaaro hadafka daryeelka caafimaadka dabiiciga ah, hurdo qoto dheer. In the case of our baahida sare iyo sare, Dabcan, waxaan ku baran doonaa in joodariga daryeelka caafimaadka qaban doonaa shaqo fiican, samayn dadaal kasta si ay u sii heerka hogaanka ee warshadaha isku mid ah.

dooro kuwa sameeya joodariga caafimaadka si toos ah warshadaha suuq-geynta sariirta, waxaanu samayn doonaa guulaha ugu cajiibsan ee hurdo caafimaad leh, ku soo dhawaynaynaa macaamiisha cusub iyo kuwii hore inay soo booqdaan shirkadeena, dooro ciyaarta ugu habboon joodariga daryeelka caafimaad ee iyaga u gaar ah.