Kūʻai pololei nā mea hana ʻoihana i ka moena mālama moe

I kēia manawa, ke hoʻomau nei mākou i ka mālama ʻana i ke olakino, i ka hana nui o kēia lā, ʻoi aku ka nui o nā mea hana moena moena olakino no kā mākou hiamoe, loaʻa ka mahalo o nā mea kūʻai aku, a lanakila i ka inoa maikaʻi.

moe oihana kūʻokoʻa waiho i mua 'epekema olakino hiamoe' 'hohonu hiamoe' theory o ka moena, moena a pili i keia mau theories i ka hana o ka 'oihana, ola kino moena noi ua hoʻokō maikaʻi loa hopena, ka moena i loko o ka permeability o ka moena, decompression, decompression, a me ka moena olakino, etc. , he maikaʻi ka maikaʻi. Hiki iā ia ke hana i ke kūlana kino kanaka, hiki ke mālama i ka lumbar lordosis physiological maʻamau kino curve, ʻaoʻao ʻaʻole e hoʻokuʻu i ka lumbar, cervical, aia ma nā wahi e like me ke kuʻi ʻana o ka iwi kuamoʻo, pēlā e hoʻokō ai i ka pahuhopu o ka mālama olakino kūlohelohe, hiamoe hohonu. I ka hihia o kā mākou koi ʻoi aku ka kiʻekiʻe a ʻoi aku ka kiʻekiʻe, ʻoiaʻiʻo, e aʻo mākou i ka moena mālama olakino e hana i kahi hana ʻoi aku ka maikaʻi, e hana i nā hana āpau e hoʻomau i ka pae alakaʻi i ka ʻoihana like.

koho i nā mea hana moena olakino e alakaʻi i ka ʻoihana kūʻai aku i kahi moe, e hana mākou i nā hoʻokō maikaʻi loa i ka hiamoe maikaʻi, hoʻokipa i nā mea kūʻai hou a kahiko e kipa i kā mākou hui, koho i ka pāʻani i ka mea kūpono loa no kā lākou moena mālama ola kino.