Dad kala duwan ayaa dooranaya shuruudaha - joodariga - - - - - - warshadda furaashyada

Warshada furaashka iyadoo loo eegayo baahida dadka kala duwan waxay soo saartaa alaabo, waxay soo saartaa noocyo kala duwan oo barkin ah oo ay macaamiishu doortaan. Lafaha dhallaanka ah waa mid aad u jilicsan, 70% wakhtiga waxaa lagu qaataa sariirta, barkin wanaagsan ayaa kaa caawin kara korriinka caafimaadka laftooda, warshadda joodariga si ay waalidiinta da'da yar u doortaan gogosha wanaagsan ee ilmaha waa mid aad u sax ah. Warshad furaashku waxay soo jeedinayaan in dhalinyarada ku jirta marxaladda horumarinta jireed, caagga jirka, gaar ahaan in ay fiiro gaar ah u yeeshaan ilaalinta laf-dhabarka ilmo-galeenka inta lagu jiro this, inta badan waalidiinta si qoto dheer u siiyaan carruurta dugsiga raaxada ruuxiga ah, doorato derin jilicsan, waxay u ogolaan kartaa ilmuhu inuu seexdo raaxo badan, naso. Warshadda joodariga, barkin jilicsan oo jidhka ilmaha ah maahan mid wanaagsan. Shaqaalaha xafiisku waxay shaqeeyaan cadaadis weyn, qaar ka mid ah shucaaca kombuyuutarka ee wejiga dheer ee ku habboon, caadooyinka in la joogo habeenkii goor dambe ayaa sidoo kale la kulmi doona hurdo la'aan, vertebra afka ilmo-galeenka, endocrine, beerka ayaa laga yaabaa inuu u muuqdo dhibaato habeenkii. Dooro barkin raaxo leh, abuur hurdo wanaagsan ayaa noqonaysa mid aad muhiim u ah. Dadka da'da ah wakhtiga hurdadu waa gaaban yahay, tayada warshadda furaashku maaha mid sarreeya, qaar badan oo ka mid ah dadka da'da ah ayaa ku wareersan. Intaa waxaa dheer, dadka fudud ee qaba lafo-jileeca dambe ee nolosha, cadaadiska muruqyada lumbar, xanuunka dhexda, sida cilladaha, sidaas darteed ma hurdo hurdo la'aan. Guud ahaan, dadka qaba cudurrada wadnaha ama da'da waxay si fiican u seexdaan sariir adag, warshad furaash, laakiin kala duwanaansho laf dhabarta ama da'da ma seexan karaan sariir adag, si faahfaahsan u seexdaan nooca barkin, si waafaqsan shuruudaha laftiisa. http://www.cqyhcd.com