Kugadzirira izvo kung fu vasati vagadzira metiresi1

Munguva ichangopfuura shamwari dzakawanda dzakati zvakanaka hazvisi nyore kuwana akavimbika metiresi mugadziri, kuti arayire metiresi, metiresi mudzidzisi akabvunza mimwe mibvunzo pamusoro vane chero zvinodiwa kuti metiresi haana kupindura, kunetsa chaizvo, pakupedzisira vachiri vanofanira kuenda kumba.

customized metiresi hazvina kuoma, asiwo kupa mudzidzisi kupa vamwe iwe pachako zvakanaka kuti chinodiwa metiresi, dzimwe nguva diki make up achagamuchira shamwari vanoda customized odha yematiresi, onawo ari asingabatsiri chaizvo, odha metiresi, kana mutengi haana kupa zvinodiwa kuti metiresi, isuwo hatifaniri kuita kudaro. Yakagadzirwa diki make up nhasi kuti ikuudze nezve metiresi inofanirwa kugadzirira kune izvo zvisati zvaitika kung fu.

a, kurongeka kunofanira kugadzirirwa pamberi pemetiresi kune metiresi saizi chikumbiro, saizi yematiresi inoreva mubhedha wako, iwe unoreva nzvimbo yemukati isina mubhedha. Ipa yakajairika saizi uye kaviri saizi yemetiresi yereferensi yako: * 190-90 - - * 190-135 - - * 190-150 - - * 200-180 - - * 210-200 - - （ Kureba * kureba) - - - Mumubhedha wakafara, muviri ishoko rakakura kupfuura mamwe maminetsi maviri ekuzorora.

2, mattes akagadziridzwa anofanirwawo kufunga nezvechimiro chemuviri wako, mudzidzisi anogona kupa akagadziridzwa zvinoenderana nehukuru hwemetiresi zvinhu zvinoshandiswa iwe kusarudza kubva. Inogona kuvandudza kunaka kwekurara, uye kutarisisa kune ese hupenyu hwesevhisi hwemetiresi.

3, metiresi yakagadziridzwa usati waona chikamu chekuongorora matiresi mune webhusaiti yepamutemo yekirabhu, funga nezve rudzi rwezvinhu zvaunoda kuhodha metiresi. Yakasiyana matiresi yemidziyo inogona kuve neyakasiyana yekurara ruzivo, yakananga inogona kureva: mhando dzematiresi uye zvakanakira uye zvazvakaipira.

mune zvakarongeka pamberi pekugadzirira metiresi kunosanganisira: unoda

( 1) Kutanga funga saizi yekamuri, kuda kuziva ukuru hwemubhedha mumwe kana maviri nemubhedha;

(2) Dzvanya pano kuti uverenge madiki make up zvichiteerana pane zvakanakira uye zvakaipira zvechitubu metiresi, chitubu metiresi uye mabhenefiti, ndangariro foam metiresi chinyorwa, nzwisisa hunhu uye zvakanakira uye zvazvakaipira zvematiresi yega yega;

(3) Zvinoenderana nemaitiro ekurara, saizi yemuviri, chimiro chemuviri uchifunga nezve matiresi marudzi;

（ 4) Sarudza yakavimbika kana metiresi inogadzira mhando (Iyo metiresi) Uye udza mutengesi waunoti ndewerudzi rwematiresi.

ok, that's customized to do preparation before metires, tenda iwe unoona gare gare hachizove benzi kuwana mugadziri wematiresi akati akaraira, metiresi yakagadziridzwa haina kuoma, yakaoma yakaoma mauri hauna kukumbira iyo yakasarudzika-yakagadzirwa metiresi.