Njira zodzitetezera posankha kuitanitsa matiresi kuchokera kunja

Pitani mukagone, ndi kudya ndi kumwa, anthu tsiku ndi tsiku; Kugona bwino usiku ndi chitsimikizo cha thanzi, chidutswa cha mattess chabwino chingapereke kwa anthu malo ogona omasuka, kutambasula thupi la tsiku limodzi logwira ntchito mopitirira muyeso, kulimbikitsa kuyendayenda kwa magazi, kusintha khalidwe la kugona. Kuti ogula asankhe kugwiritsa ntchito matiresi aatali, ndiye, ndi njira ziti zodzitetezera posankha matiresi ochokera kunja?

maonekedwe kaya mlingo kutali, kulabadira matiresi

chofunika cha kumveka bwino ndi mwaukhondo maonekedwe abwino kuitanitsa matiresi, munthu adzatembenukira mobwerezabwereza, iye amapita kukagona usiku vertebral thupi amatengera s woboola pakati, pafupifupi kuitanitsa matiresi zingachititse mkangano thupi wopindika msana chilema, kuonjezera kuthamanga kwa msana, nawonso, zolimbitsa ndi kugona chitonthozo ali ndi zikuluzikulu zoipa zimakhudza. Posankha kuitanitsa matiresi, tcherani khutu ku maonekedwe ake, matiresi atsopano oitanitsa ayeneranso kukwaniritsa zikhalidwe.

2, kulabadira ngati matiresi zofewa zolimbitsa

kuitanitsa matiresi, ogula sangathe kutsata mwachimbulimbuli kufewa ndikunyalanyaza zosowa za thupi. Choyamba, ayenera kutsimikiza ndi wogula yekha atagona pa zolimba ndi zofewa kuyankhulana ayese, kugona lathyathyathya pa nsana, m'chiuno, ng'ombe implantation pa nthawi yomweyo, manja ake m'munsi m'chiuno, ngati movutikira, kuchokera m'chiuno bedi nkhope pafupi kwambiri, matiresi ndi yofewa kwambiri; Kumbali inayi, zikuwonetsa matiresi ndizovuta kwambiri. Opanga ogulitsa matiresi ochokera kunja akulimbikitsidwa atagona pabedi, manja amangolowamo; Akumbutseni anthu kulabadira kusankha matiresi makulidwe ndi abwino kwambiri matiresi ogula ntchito kwa nthawi yaitali.

3, kulabadira ngati matiresi permeability zabwino

permeability ndi kaya zabwino kapena zoipa ndi kukopa ogula kuitanitsa matiresi ntchito kwa nthawi yaitali, mfundo zikuluzikulu za nkhaniyi ali ndi zambiri kuchita ndi matiresi, zinthu zabwino ali wabwino mpweya permeability, zingachititse kuitanitsa matiresi kupewa ogona ntchito kwa nthawi yaitali ndi kukhudzana ndi matiresi yaitali kwambiri ndi kutentha thupi, thukuta, ndi zina zotero. Samalani kusankha permeability wabwino mattes, adzakulitsa moyo wake utumiki.

matiresi abwino olowera kunja akuyenera kutsimikizira wogonayo kuti asakhumudwe. Sankhani zinthu zabwino za mattess zingalepheretse mildew ndi kulumidwa ndi tizilombo, zimakhala ndi zotsatira zotentha m'nyengo yozizira komanso zozizira m'chilimwe, kusinthasintha kwabwino kungathe kumasuka bwino pa thupi, kumabweretsa chisangalalo chachikulu. Khulupirirani kuti kusankha kuitanitsa matiresi kulabadira mfundo zomwe zili pamwambazi, zipanga chisankho choyenera kutithandiza kwambiri.