Momwe mungayeretsere matiresi kuti mukhale wathanzi

Ma matiresi aukhondo ndi malo amatha kusintha kwambiri kugona, kukupatsani chisamaliro chabwino chaumoyo. Ndiye momwe mungayeretsere matiresi kuti mukhale wathanzi? Pansi pa opanga matiresi adziwitse zotsatirazi: 1. Mbali ponyamula matiresi pamene pakufunika kunyamula matiresi, kuteteza matiresi kuonongeka, chonde kunyamula pa mbali. 2. Kuchuluka kwa mvula tsiku nthawi zambiri mpweya wabwino m'nyengo yamvula, kapena madera a chinyezi, mpweya wochuluka umapangitsa kuti matiresiwo akhale ouma. 3. Osapindika osapinda matiresi, zitha kubwerera ku kuwonongeka kwa matiresi amkati, zomwe zimakhudza moyo wautumiki. 4. Nthawi zambiri amaphatikiza malo oyera nthawi zambiri amatchera khutu kumasamba osinthika pafupipafupi, zoyala pabedi, yesetsani kupewa kusewera pabedi, kudya zokhwasula-khwasula ndi zakumwa, ndi zina. 5. Pansi pa matiresi amasintha nkhope kuti ipangidwe kamodzi pakatha miyezi iwiri kapena itatu pamatiresi. Ndi kusintha kwa nthawi ayenera munthu, kupewa zosafunika kuwonongeka. Pamwambapa ndi opanga matiresi kuti adziwitse aliyense, ngati muli ndi mafunso kapena ndemanga, mutha kuyimba foni yam'manja, ogwira ntchito athu adzakutumikirani ndi mtima wonse.