Ana bedi la kusankha ndi kugula ali zokongola kasupe matiresi kwambiri zofewa fupa1

Pamene ana akhoza kugona masika matiresi 1, pamene ana akhoza kugona pamene akhoza kasupe matiresi, kasupe matiresi ana zimadalira mmene ana ndi kusankha kasupe matiresi. Ana ali ndi siponji, mitundu ya akasupe matiresi akasupe, kanjedza, latex, ubwino ndi kuipa osiyana masika matiresi nawo. Latex kasupe matiresi: mpweya wabwino, elasticity wabwino, palibe kugwedera ndi phokoso. Mwana ndi wofewa kwambiri, kutembenuka sikuli bwino. matiresi a Palm Spring: kuziziritsa mpweya ndibwino. Pang'ono kwambiri, mwanayo sangakhale womasuka kwambiri. Siponji kasupe matiresi, opepuka, zofewa kwambiri. Easy mapindikidwe, osati cholimba. Kasupe kasupe matiresi, permeability ndi bwino, cholimba. Ndi hygroscopicity osauka, kuuma sikukhazikika, ana amazolowera zovuta. 2, ana kasupe matiresi ndi yofewa kwambiri kuvulaza kwambiri zofewa kasupe matiresi, ngakhale kugona omasuka koma zosavuta kugwa, yokulungira pamavuto. Ngakhale kuti matiresi a kasupe ndi ovuta kwambiri sangathe kupirira thupi moyenera, m'malo mwa msana mawonekedwe aakulu kwambiri kuvulala aakulu, makamaka mwana amene akukula, kamodzi msana wawonongeka, osati chikoka ndi kupanga wokongola yaitali, ngakhale zingakhudzenso chitukuko cha ziwalo zamkati. 3, ana pa kusankha kasupe matiresi kuganizira mwana akadali kukula ndi chitukuko, fupa kuuma ndi laling'ono, zosavuta kupinda mapindikidwe. Ngati kugona kwa nthawi yaitali ndi hammock, chifukwa tulo tilted, kuchititsa msana njira ku mbali ya mapangidwe chilema. Kugona pa hammock, makamaka pogona pa nsana wanu, kasupe matiresi chifukwa cha ubale pakati pa kulemera ndi subsidence, mapindikidwe a msana benda ligament ndi olowa katundu, kudzuka pambuyo mibadwo kumva m`chiuno wowawasa bloated kapena ululu. Gonani hammock mukakhala ndi mwayi wowonjezera. Choncho, pamene anthu akugona mu chikhalidwe anoxic, motero kumverera kulimba pachifuwa, kupuma movutikira, anthu ena amakhalabe ndi maloto ambiri ndi maloto owopsa. Mwa njira imeneyi, m'munsi khalidwe la kugona, zotsatira za kupuma kosakwanira, kudzuka adzamva chizungulire ubongo kuwonjezera, kufooka kwa miyendo. Ana kuopsa kwa tulo, kusowa tulo 1 ana sachedwa kuvutika maganizo, kukwiya, nkhawa kapena nkhawa, maganizo, kusungulumwa ndi zina zotero, izi zidzakhudza kwambiri yachibadwa maganizo chitukuko cha ana. 2, ndondomeko ya tulo ndi kumapangitsanso chitetezo cha mthupi, nthawi zambiri kusowa tulo kungachepetse chitetezo cha mthupi, zomwe zingayambitse matenda osiyanasiyana, monga neurasthenia, myopia, kusowa kwa njala, komanso kosavuta kugwira chimfine. 3, kusowa tulo kumatha kupangitsa kuti munthu aziwoneka wovuta kuyika, hypomnesia, kuganiza mochedwa, etc. , izi zidzakhudza kuphunzira kwa ana. 4, kukula kwa ana kuphatikizapo zinthu zokhudzana ndi chibadwa, zakudya, masewera olimbitsa thupi, komanso ndi angati omwe ali ndi ubale wapamtima ndi katulutsidwe ka hormone ya kukula. Kutulutsa kwa mahomoni akukula pambuyo pogona kwambiri, kugona mokwanira kungathandize kukula. Nthawi zambiri kusowa tulo, kumatha kukhudza katulutsidwe ka kukula kwa hormone, kukopa kumakula. 5, kafukufukuyu adatsimikizira kuti kusintha kwa malingaliro opanga komanso kuzindikira kuthetsa vutoli kumawonekera panthawi ya tulo tofa nato. Kugona kwakukulu kumagwirizana kwambiri ndi kukonza kukumbukira, ubongo uyenera kumanganso kutsogolo kwa kukumbukira kwa sitolo, kulimbitsa malingaliro olenga. Ngati kusowa tulo kwa nthawi yaitali, sikungathe kupuma mokwanira, kungasokoneze kuganiza kwa ubongo ndi luso lotha kuthana ndi zinthu.