He aha nā ala e koho ai i kahi moena?

Ua kamaʻāina nā kānaka a pau i nā moena. Hoʻohana mākou iā lākou i kēlā me kēia pō ke hiamoe mākou, a ʻo nā moena o nā mea like ʻole e hāʻawi iā mākou i nā manaʻo like ʻole. Aia nā moena wai ma ka mākeke i kēia lā. A ʻaʻole wai wai, no laila ʻaʻole wai ka moena a i ʻole? He aha nā ala e koho ai i kahi moena? Na ka mea hoʻoponopono ma lalo nei e lawe iā ʻoe e makaʻala pū.

1. He wai wai paha ka moena a ʻaʻole paha?

ʻO wau iho, manaʻo wau he mea maikaʻi ke kūʻai aku i kahi moena wai ʻole. ʻAʻole hanu ke kūʻai ʻana i kahi moena wai. He haʻahaʻa loa no ka moena. Ma hope o ka manawa lōʻihi, hiki ke lilo i poʻo a pēlā aku. He mea maʻalahi ka hana ʻana i ka hua bacteria, a ʻaʻole maikaʻi ia no ke kino. ʻOi aku ka maikaʻi e koho i kahi moena pulupulu maʻemaʻe me kahi mea hanu, no ka mea, e hanu ana ka ʻili o ke kino o ke kanaka i nā hola 24 i ka lā, a e hoʻopau ʻia ka wela o ke kino a hoʻokuʻu ʻia ma o nā capillaries ʻili, no laila e koho pono i kahi moena me ka hanu ikaika. E koho i ka moena wai.

ʻO ka lua, he aha nā ʻano kikoʻī o ke koho ʻana i kahi moena?

1. Hope: e kuhikuhi i kahi āu i kūʻai ai, e ʻimi i ka moena āu e makemake ai e kūʻai, e ʻike i kona ʻano, ke ʻano a me ka nui, inā he mau puʻupuʻu, inā paha e māʻona ʻoe i ka helehelena, a inā paha ʻo ia ka moena āu e makemake ai.

2. Nīnau: E nīnau i ka mea kūʻai aku e pili ana i ke kumukūʻai o ka moena, ka inoa inoa, ka lole i hoʻohana ʻia i ka hana ʻana i ka moena, ke ʻano o loko a me nā pilikia e pono e mālama ʻia i ka wā mālama. Pono ke ʻano holoʻokoʻa me ka mechanics kanaka. E nīnau i kekahi mau nīnau e pili ana i ka moena. Nā mea āu e makemake ai e ʻike.

3. E ho'āʻo: ① E hele i ka moena e ʻike kino iā ia, e ʻike i kona palupalu, paʻakikī, ikaika elastika, ikaika o ke kākoʻo ikaika, ʻoluʻolu paha ʻoe i kou hiamoe ʻana, a pehea ke kaumaha o kou pūhaka a me ke kua. ② A laila, hoʻomaha a hoʻāʻo e moe i lalo a huli i nā kūlana like ʻole, e ʻike i ka pili ʻana a me ke kākoʻo o ka moena i nā ʻāpana like ʻole o ke kino, a ʻike i ka pā a me ka paʻa o ka moena ke hoʻāʻo e moe i lalo. ③ Inā kūpono ka nui o ka moena, i hiki iā ʻoe ke moe ma luna o ia mea me ka ʻoluʻolu a me ka ʻoluʻolu, a hiki ke hoʻihoʻi wale ʻia. Inā ʻoluʻolu a ʻoluʻolu paha kēia mau manaʻo iā ʻoe, maikaʻi kēia moena.

4. Brand: Ke koho ʻana i kahi moena, e hoʻāʻo e koho i kahi moena nui, e like me Synwin mattress. ʻO ka mea mua, ua hōʻoiaʻiʻo ʻia ka maikaʻi, ʻaʻohe hoʻopiʻi shoddy, a hoʻohana ʻia nā mea haʻahaʻa no ka hana ʻana i nā moena, a ʻo Synwin pū kekahi i nā noʻonoʻo ʻoihana mai nā mea maka a me ka hoʻolālā ʻana o nā moena, no laila ua nui ka lumi no ke koho ʻana, a ʻo ʻoe. hiki ke hoʻokō i nā koi o nā hui makahiki like ʻole.