E koho i ka moena pono no ka moena!

Mea kākau: synwin- Mea Hoolako Moena

Inā helu ʻoe i ka manawa hiamoe maʻamau o 8 mau hola i ka lā, a laila loaʻa iā mākou he 30% o kou ola e hoʻolilo iā ia ma kahi moe. Ma hope o ke kūʻai ʻana i ka moena moe, e koho i kahi moena kūpono no ka moena, a pehea e koho ai i ka moena kūpono no kā mākou moe hiamoe. ʻO ka mea mua, pono e kūlike ka nui o ka moena me ka nui o ka moena. Eia kekahi laʻana, pono e hoʻolakoʻia ka moena nui me kahi moena nui. Pono ka moena liʻiliʻi me kahi moena liʻiliʻi. Inā ʻaʻole, he wahi moe liʻiliʻi kāu me kahi moena nui, moe i ka moena, makemake wau e hiamoe i ka lulu.

ʻO ka lua, e nānā i ka maikaʻi o ka papa moe. ʻO ka maikaʻi o ka moena pili pono i ka maikaʻi o kāna mea hoʻopihapiha. Ke manaʻoʻiʻo nei mākou ʻo ka mea hoʻopiha o ka moena ka pulupulu maikaʻi loa, ʻoi aku ka maikaʻi o kēia moena hana pulupulu, a ke kūʻai ʻoe, hiki iā ʻoe ke noho i luna a hoʻāʻo i ka palupalu o ka moena.

ʻO ke kolu, pono e koho ka brand o ka moena i ka inoa kahiko. I kēia mau lā, ua hui pū ʻia ka moena ma ka mākeke moena, no laila no ke kūʻai ʻana i nā moena kiʻekiʻe, ʻoi aku ka maikaʻi o ke koho ʻana i kahi moena no ka mōʻaukala moena moena.