Zifundise ukuthi ungabhekana kanjani nokuwa kwe-mattes efektri kamatilasi

Khetha ukulala kahle umatilasi kubantu kuyasiza kakhulu, ukulala ngokunethezeka kuphela, umzimba ube nempilo, kodwa ngokungenakugwemeka izinkinga zokunciphisa ama-mattress, indlela yokuyilungisa? Imboni kamatilasi namuhla ingathanda ukwabelana nawe iyawa.

a, ukwehluleka kungase kubangele ukuhlaziya:

1. I-Bedstead iyisisekelo se-slat, okuhlukile kwe-slat kubangela ukuwa komatilasi.

2. Isakhiwo sethangi likamatilasi wasentwasahlobo, ngoba ukuwohloka komehluko kwentwasahlobo kwe-inelastic.

3. Isikhathi sokusebenzisa side kakhulu, ukuphuka kwentende yesundu okumsulwa kungaphezu kwamandla, kubangele ukuwa komatilasi.

okwesibili, izinyathelo zokulungisa:

1, endaweni engaphansi kwasekuqaleni kumatilasi, thenga umatilasi omusha wephuzu elincanyana, njengoba kukhonjisiwe esithombeni. Ingasetshenziswa yedwa, futhi ungakwazi ukwengeza kumatilasi. Bulala izinyoni ezimbili ngetshe elilodwa

2, thenga eyodwa kanye nebhodi likamatilasi, noma ulala ngosayizi ofanayo, ngqo kumatilasi, ucabangele phezulu kakhulu, ungasusa ukwesekwa kwamatilasi okuqala. Ukulala okuningi kuyilungele impilo yakho.

3, uma kuyinkinga entwasahlobo, umatilasi odabukile ngqo, lapho ukuwa ngezinto ezimbalwa ukuwuyeka.

3, sebenzisa iphuzu lokunakwa nsuku zonke

1, ngaphambi kokusebenzisa ukubhidliza umatilasi wokupakisha kwangaphandle, sicela, gcina umatilasi usesimweni sokungenisa umoya, ukungena komoya ongenamanzi, gwema ukukhiqiza iphunga elingavamile.

2, omatilasi njalo ngemva kwezinyanga ezintathu futhi ngamunye uphendulela iswishi noma isikhathi sokuphela, enze ukulingana kwamandla kamatilasi, ukugcwalisa okokusebenza ukuze kubuyiselwe isilondolozi, andise impilo yesevisi.

I-3, njengomatilasi omanzi wendawo, sicela ungasebenzisi isomisi sezinwele, njengokumisa izitsha ezishisayo, kufanele ngokushesha ngamathawula omile amunce umswakama, futhi uvumele ukuthi wome ngokwemvelo.

I-4, ukukhethwa kanye nosayizi we-mattress ubukhulu obufanayo be-bedstead, funa ngenxa yokuthi umatilasi ongalingani umsindo, ukuguqulwa kanye nokuhlanekezela noma ukuhlanekezela, ukunikeza ukudlala okugcwele ekusebenzeni kukamatilasi futhi kunwebe impilo yesevisi ye-mattress, kutuswa ukusebenzisa ifreyimu yokhuni.

5, ukuze unwebe isikhathi sokuphila komatilasi, kungcono ukuthi ungahlali onqenqemeni lukamatilasi, ugweme ukugxuma kumatilasi ebuholini behhovisi, isando, funa wenze intwasahlobo ingalingani, ukulahleka kwesakhiwo sangaphakathi sikamatilasi.