Bungakanani ukujiya kukamatilasi?1

Abantu basebenza kanzima nsuku zonke ukuze nje bathuthukise izinga lempilo, ngemva kokukhathala kosuku, balale kumatilasi athambile, kungadambisa ukukhathala okukhulu. Cabanga nje uma umbhede wakho uhlale unomsindo, usengakwazi ukuqinisekisa ukulala kahle ebusuku?

hhayi inkinga izinga, uma umatilasi kuhlale ongaziwa, ukuthi kumele kube umatilasi mncane kakhulu ukuze ingcindezi eqondile entwasahlobo, spring friction umsindo. Lolu hlobo lwesimo isikhathi eside, alugcini nje ngokuthinta ikhwalithi yokulala, sína lapho imbangela yobuhlungu be-back, ithambo lenyuka, ngakho-ke kuhle ukuthi kungakanani ukushuba kwe-mattress?

empeleni umatilasi awuwugqinsi ngangokunokwenzeka. Ukusebenza kukamatilasi kubonakala kumandla okugcina kuhle. Ikakhulukazi umatilasi wasentwasahlobo, uma intwasahlobo ingashintshile, ukushuba kokulala phansi kokuqina, induduzo engcono kuphela, kunokuba i-retainer.

ugqinsi luka-12 cm, ukuminyana okuphezulu kukamatilasi wasentwasahlobo, phansi kanye nokhuni oluqinile namandla okugcina anikeze ngokwanele; Umatilasi we-Want to spring uhlala isikhathi eside, umatilasi wasentwasahlobo owugqinsi ongamasentimitha ayi-12 kuye kwayi-18 ulungele kakhulu.

Ngaphezu kwalokho, isidingo sokunaka i-hardware yi-mattress yokulala, umbhede ofanelekayo kufanele ube ngu-20 - ubude kunomzimba wakho ngo-30 cm, kanye namafreyimu namafreyimu ombhede ukuze aphelele.