Ingadambisa ama-hard mats of back soreness

Umbhali: synwin- Abahlinzeki be-Mattress

Ekuphumuleni kwansuku zonke, umatilasi akufanele nje ube nokusekela okuhle futhi uthuthukise izinga lakho lokulala, futhi umatilasi omuhle kakhulu uqinile kakhulu. Ngaphezu kwalokho, ngokuthuthuka okuqhubekayo kwezinto ze-mattress, umatilasi uzobiza kakhulu; ngakho-ke udinga ukukhetha umatilasi ofanelana nawe, ukuze ukwazi ukuqinisekisa inani eliphezulu likamatilasi owuthengile. Ngakho-ke, indlela yokukhetha i-mattress evumelana nawe, lesi sihloko sizokutshela ngesigaba esilandelayo.

Ngokuvamile umatilasi wenziwa ngezipontshi zenkumbulo noma iziphethu ezakhelwe ngaphakathi, futhi ungakhetha ngokuya ngokuthanda kwakho siqu. Singasebenzisa omatilasi abaqinile besipontshi njengomatilasi bethu abavamile, ngokuvamile lesi sipontshi sinomsebenzi wenkumbulo ongcono, kanye nokushesha okuhle. Futhi lo matilasi oqinile ungadambisa izinhlungu zangemuva ezikhiqizwa ngesikhathi sokulala.

Uma unomgoqo omkhulu wokulala, ungakhetha ukuqina kwesipontshi sohlobo lwe-gel. Lo matilasi ungakunikeza ukwesekwa okuhle, futhi umatilasi ungafana nesisindo sesikhathi. Ihlakazekile endaweni ngayinye, engagwema ngempumelelo ubuhlungu beqolo obukhiqizwa ngesikhathi sokulala.