Ukusombulula indlela yokukhetha umatrasi olungileyo

Ubuthongo bunempilo, njani ukulala okunempilo? Ukongeza emsebenzini, ubomi, umzimba, ingqondo kunye nezinye izizathu, unempilo, ukhululekile, umhle, umandlalo wezempilo oqinileyo sisitshixo sokufumana ubuthongo obuphezulu. Ebusweni bamakhulu amawaka oomatrasi abatsha kwimarike, indlela yokukhetha i-mattress, unokukhetha i-mattress efanelekileyo? Isahlulo sesithathu sobomi sichithwa kwi-morpheus, ukulinganisa ukuba abantu 'balala ngokusempilweni' iilogo ezine ezinkulu zilala ngokwaneleyo, ixesha lanele, umgangatho olungileyo kunye nokusebenza okuphezulu; Lala ngokulula; Ukulala ngokuqhubekayo, kungekhona ukuphuka; Okufana nokudinwa bubuthongo obunzulu, wavuka. Umgangatho wokulala unxulumene ngokusondeleyo nomandlalo, abantu abaninzi badidekile malunga nendlela yokukhetha i-mattress, xa umthengi ekhetha i-mattress kwi-permeability ye-matrasi, ukudakumba, inkxaso, kunye nokuzithoba, ukuxinwa komphezulu webhedi, ubushushu bokulala kunye nokufuma, njl. Ukuphucula umgangatho wokulala, itolika ingqikelelo yokulala okunempilo 'njengomsebenzi wakhe, okhokelela kwindlela yamazwe ngamazwe yokulala okukhululekile kunye nokunempilo. Zama ukulala kwimpilo yomthengi ukwenza inzuzo ebanzi. Ifenitshala ye-brand yokulala yaseTshayina yokungena kwimarike yamazwe ngamazwe etofwe ngokuzithemba okunamandla, kumbuzo othi 'indlela yokukhetha i-mattress' umthengi unezinto ezininzi ezifanelekile ukucebisa, ngentliziyo epheleleyo ngenkulungwane yama-21 usapho lwanamhlanje ukubonelela ngeemveliso ezitofotofo kunye nenkonzo ebalaseleyo.