ukuhlangabezana neemfuno zakho zokulala ngomandlalo olungileyo

Enye yezinto ezintle abantu abaziqondayo kukuba bachitha ubuncinane enye
Okwesithathu balala ebomini babo.
Ewe, uchitha ubuncinane iiyure ezisi-8 ngosuku ulele, kwaye elo nani liya kwanda kwaye lehle ngokuxhomekeke kwimeko yomntu wonke.
Nangona kunjalo, phantse kuzo zonke izibalo, abantu abaninzi emhlabeni balala iiyure ezi-8, malunga neyure enye.
Ixesha lesithathu uchitha yonke imihla.
Ke, ekubeni uqaphela ukuba uchitha ixesha elininzi ulele, kutheni ungafuni ukuthenga umatrasi olungileyo ukukunceda ulale kakuhle?
Kwiimeko ezininzi, abantu bayakwazi ukuba neentlungu zomqolo kwaye bafumanise ukuba bangamalungu nje ngenxa yokuba abanawo umatrasi olungileyo.
Akusoloko kuyinto entle ukuvuka ulele kumatrasi malunga nentsimbi yesibini uA. M. kusasa, ngoko ke into ekufuneka yenziwe ukusombulula le ngxaki.
Ekuphela kwesisombululo esinokwenzeka ngalo mzuzu kukutshintsha umatrasi.
Ukuba unayo imali yokwenza oko, kufuneka utshintshe umatrasi kwangoko.
Ukuba awunazo naziphi na iingxaki, kungcono ulahle naziphi na iimatrasi zexabiso eliphantsi obulele kuzo kwaye uthenge i-memory foam umatrasi elungileyo.
Ngaphambi kokuba uthenge i-memory foam umatrasi, nangona kunjalo, zama ukuqonda ukuba idinga isakhelo esifanelekileyo sokulala ukuyixhasa.
Ke, kuya kufuneka unikeze indawo yokubeka ibhedi, okanye ukuba unayo imali, kuya kufuneka uthenge ibhedi entsha yokubeka ehambelana ngokupheleleyo nomandlalo wakho wenkumbulo.
Nangona kunjalo, ukuba sele unayo i-rack yebhedi efanelekileyo enokuxhasa i-memory foam mattress, ngoko ungayisebenzisa ngaphandle kokuthenga ibhedi entsha.
Ngale ndlela, unokugcina imali eninzi kwinkqubo yokwenza amalungiselelo akho okulala abe ngcono kwimeko yangoku.
Xa ucinga ukuthenga iimpahla, uchitha ixesha elininzi uzama ukufumanisa umbala weengubo, umgangatho weemveliso kunye neendleko zeemveliso ezinxulumene nazo.
Ngokufanayo, xa ucinga ngokuthenga umatrasi, kufuneka uphande uhlobo lwemveliso kunye neendleko kunye nezinto ezisetyenzisiweyo ekwenziweni kwemveliso.
Ukuba awukwenzi oko ke uya kusala nomandlalo owuthenge nge-100 yeedola kwaye awuzukukunika intuthuzelo efanayo kwaye uya kufumana umatrasi ukusuka kwi-500 yeedola.
Ke, isoloko ingumbono olungileyo kuwe ukuba uqonde ukuba ukuthenga umatrasi okumgangatho ophezulu akubalulekanga nje kuphela, kodwa ngokuqinisekileyo kulungile kwimpilo yakho iyonke.
Ukuba ulala kakuhle ke ulungile imini yonke.
Nangona kunjalo, ukuba iipatheni zakho zokulala zihlala ziphazamiseka, ngoko uya kudibana noxinzelelo oluninzi olungadingekile ekuqaleni kosuku oluguqulela usuku olubi kakhulu.
Ukuze ufumane isaphulelo esifanelekileyo, unokujonga kwakhona intengiso yoSuku lomSebenzi kufutshane nam, eya kukunika isalathiso seendlela ezahlukeneyo zokuthengisa oomatrasi kufutshane nekhaya lakho.