Indlela yokukhetha kunye nokukhetha i-mattress

Umatrasi unokuguquguquka okuhle kunye nokomelela, ngaphandle kokususa ukudinwa, ukuphucula ukulala, unokubonelela ngenkxaso eqhubekayo kunye neemvakalelo ezithambileyo. Njengoko 'amandla amatsha' kushishino loomatrasi, kukho abanye abathengi abangabaziyo umatrasi, abavelisi bomandlalo ngoku ukujonga ukuba yeyiphi imiba efuna ingqwalasela xa uthengela wena umatrasi. 1. Ivumba elimnandi lomatrasi ukongeza kokubona, ukubamba, ngaphandle, kusafuneka unukise incasa yayo. Iimveliso zogwebu zomzimba jikelele, zinevumba lerabha; Ngaba umatrasi ilastiki jikelele ngaphandle incasa, uphawu yayo itywiniwe, kunye nedyasi yakhe inokuba ukusetyenziswa eqhelekileyo ixesha elide iya kukhupha irabha ukukhanya ivumba, babe nesiqhumiso yendalo ivumba. 2. Ukwaliwa kufuneka silumke kuba, kukho abantu abambalwa aleji ukuba kubonakaliswe, ngoko ke phambi kokuba uthenge ukumisela ukuba kukwaliwa, ngokuqhelekileyo kubonakala eluswini abantu abahluphekileyo kakhulu, ipesenti encinane kakhulu. 3. Ubunzima kwaye buthambile ngobuninzi bomandlalo womviwa buchaphazela ngokuthe ngqo iqondo lomandlalo oqinileyo kunye othambileyo. Uxinaniso kwi-60-70, ethambileyo, ilungele abo bathanda ukusetyenziswa komatrasi othambileyo; Ubuninzi be-70-80, bulungele abo bathanda ukukhululeka, ukusebenzisa i-mattress ethambileyo enzima; Ubuninzi be-80-85, nzima ngakumbi, kunye nenkxaso yabo bathanda umatrasi onzima ukuba bafune phezulu. 4. Izahlulo ikakhulu kumatrasi osengqiqweni ngakumbi, izahlulo ezintathu, izahlulo ezintlanu, izahlulo ezisixhenxe. Intsingiselo yokwahlula, isekelwe kumzimba womntu ngexesha lokulala ukuyila i-mattress, ubunzima beendawo ezahlukeneyo zomzimba ukuvelisa ngcono ngobunzima obuhlukeneyo ekuxhaseni nasekukhuseleni, ukufezekisa umphumo wokulala okulungileyo. Ukwahlula kwaye hayi ngakumbi, kodwa kugqitywe yimikhwa yakho yokulala. Lo mxholo ungasentla ngumenzi womandlalo ochazela wonke umntu, ngakumbi malunga nolwazi esiya kukunika lona ngokulandelelana. Hla umamele