Uphuhliso lomandlalo wezempilo ngokusungula izinto ezintsha

Ngoku abantu bahlawule ngakumbi nangakumbi ukugcinwa kwempilo, ukusuka ekutyeni nakwimpahla ukuya kumgca wokuphila, abantu bahlala besukela a. I-mattress yezempilo njengenkxaso, ukubonelela ngesiqinisekiso sokulala kwethu kwansuku zonke kunye nenkxaso yokuxhasa. Kodwa ngophuhliso oluqhubekayo lwemakethi, imatrasi yokhathalelo lwempilo ifuna ngakumbi, oku kufuneka kuhlaziywe rhoqo kuphuhliso lwayo.

yayinexesha elidlulileyo, zonke iintlobo zamayeza kunye nedatha yesaveyi yokulala kunye namaziko ophando abekwe phambili ukubaluleka kokulala komntu. Qinisekisa umgangatho wokungalali komntu luhlobo lobudlelwane kunye nomzimba womntu ukugcina izikhombisi zibonisa ukuba umgangatho wokulala unokukunceda ukuba uphucule ukhuseleko lomzimba, ngoko ke imfuno yomandlalo wezempilo kunye nezinye iimveliso zicacile. Ixabiso lemarike ye

malunga nomandlalo wezempilo sinokufunda lula, kodwa kufuneka sazi ukuba luphuhliso oluqhubekayo kunye nenkqubela phambili yoluntu. Ukuba akakwazi ukukhathalela umatrasi rhoqo ezintsha, ukunika inkxaso ngakumbi kwimarike, kwakhona ufuna ukuphelisa ngokukhawuleza okanye kamva, ngoko, hayi imvula kunye novavanyo kwakhona, uphuhliso lwempilo umatrasi kufuneka rhoqo ukomeleza ezintsha wavula.