Yeyiphi ikhrayitheriya ekufuneka umatrasi olungileyo edibana nayo

Umbhali: Synwin– Ababoneleli ngoomatrasi

Umatrasi okhululekileyo unokuphelisa ukudinwa kwemini, uphumle umoya, kwaye usithabathele ephupheni. Yinto ebalulekileyo echaphazela umgangatho wokulala, kodwa umatrasi olungileyo kufuneka ube nemigangatho ethile, ukuze abantu abaninzi bazi ukuba yintoni i-Applaud, yintoni embi. Iikhrayitheriya ezilungileyo zikaMatrasi: 1. Abavelisi boomatrasi abaqinileyo bachaza isakhiwo. I-mattress efanelekileyo ayifanele ibe nesakhiwo esaneleyo sokuxhasa ukubonelela ngenkxaso eqinile kumzimba womntu, kodwa ibe nesakhiwo soqhagamshelwano esithambileyo ukusabalalisa uxinzelelo ngokulinganayo.

2. Izinto eziphathekayo. Okwangoku, zininzi iintlobo zezinto eziphambili zoomatrasi. Ngaphambi kokuba uqalise isicwangciso sokuthengwa kweematrasi ezahlukeneyo ngokweenkcukacha, kuphela iimpawu eziqhelekileyo ekufuneka ube nazo umatrasi olungileyo, oko kukuthi, impilo kunye nokukhuselwa kokusingqongileyo, kunye nee-volatiles ezimbalwa kakhulu. Inamandla kwaye iqinile, inokugcina imeko ezinzileyo ixesha elide.

3, umgangatho olungileyo umatrasi: umsebenzi. Asikwazi ukwenza ukhetho olufanelekileyo nje ngenkangeleko yomandlalo, kodwa ukujonga inkangeleko yomandlalo kusenza sikwazi ukukhupha eyona mveliso imbi kakhulu, kuba umatrasi obonakala ulungile akulunganga, kodwa umatrasi obonakala urhabaxa unyanzelekile. 4. Imatrasi nganye kufuneka ibenokungena komoya, kuba ulusu lomntu luyinkqubo yokuphefumla kunye nenkqubo yokukhupha. Kuphela emva kokungena kakuhle komoya apho i-microenvironment yokulala kwakho iyakwazi ukuziqhelanisa nokufuma kunye nobushushu bomzimba womntu.

Kukho inzolo, yaye umzimba ufuna indawo ezolileyo xa ulele. 5. Abavelisi boomatrasi abaqinileyo babonisa ukuba umatrasi kufuneka ucoceke kwaye ukhuseleke, izinto ezisetyenziswayo akufuneki ziqulathe naziphi na izinto eziyingozi, kwaye igesi eyingozi kumzimba womntu ayinakuphuma. Kwangaxeshanye, umatrasi kufuneka unyangwe nge anti-mite.