Isikhokelo sokukhetha umandlalo wemizuzu emithathu!

Umbhali: Synwin– Umatrasi wesiko

Njengenye yezinto ezibonelela ngokulala okusemgangathweni, kukho iintlobo ezininzi zoomatrasi kwimarike, ezenza abantu bakhazimle, ngoko abantu abazi ukuba banokukhetha njani, kwaye abazi ukuba banokukhetha njani oyena matrasi ufanelekileyo ngokwabo. Xa uthenga umatrasi, kufuneka Eyona nto ibhijeneyo yindlela yokuthenga olona mandlalo lufanelekileyo kuhlahlo lwabiwo-mali lwakho. Okokuqala, iintlobo zoomatrasi kwimarike zezi: oomatrasi abamdaka ngebala, oomatrasi besiponji, oomatrasi basentwasahlobo, noomatrasi belatex (ngaphandle koomatrasi bomoya, oomatrasi bamanzi, njl.njl. azenzeki), ngelixa oomatrasi basentwasahlobo Yimatrasi eneentlobo ezininzi, owona mahluko mkhulu wamaxabiso kunye nenani elikhulu lezinto ozikhethayo. Izinto ezikrwada zoomatrasi obuntsundu yisilika yendalo yekhokhonathi kunye nesilika yesundu eyenziwe ngesandla, kunye nelatex yendalo yanamhlanje, izinto zokuncamathelisa iikhemikhali, kunye noxinzelelo oluphezulu lobushushu zisetyenziselwa ukudibanisa iphedi emdaka.

Imvakalelo yokulala ye-brown pad inzima. Ngenxa yokusetyenziswa kwezinto zendalo, ineempawu zokuhlaziya, eziphefumulayo, ezihambelana nokusingqongileyo, eziphilileyo, ezinzima kunye nezizinzileyo. Ingxaki kukuba ezinye iimatrasi zesundu zasezintabeni ezenziwe ngezinto zokuncamathelisa imichiza zineformaldehyde eninzi, ethanda ukungunda nezinambuzane xa zimanzi. Ifanelekile isihlwele: abantwana, abakwishumi elivisayo abaphuhlayo, abantu abadala abasetyenziselwa iibhedi ezinzima.

Ixabiso liku: amakhulu aliqela ukuya kumawaka aliqela, ixabiso liphantsi. Oomatrasi besiponji Uninzi lweomatrasi zesipontshi kwimarike ngoku zisebenzisa izipontshi ezibuya kade, ezinesiphumo esihle sokubuyela umva. Uphawu lwayo kukuba aluyi kuvelisa amandla okubuyela kwakhona ngokukhawuleza, kodwa iya kubuyela ngokuthe ngcembe kwimo yayo yangaphambili xa amandla angaphandle enyamalala.

Ke ngoko, xa umntu elele phantsi, indawo yokulala iya kutshintsha ngokwemilo yomzimba wakho, ilingane nomzimba womntu, kwaye ifezekiseke ngakumbi. Umphumo osisimumu nawo ulungile, kwaye ukuguquka akuyi kuphazamisa iqabane lakho. Ububi kukuba oomatrasi besiponji bathambile kwaye abakwazi ukomelela. Ukulala ixesha elide kuya kubangela ukugoba kunye nokuguqulwa komqolo, kwaye ukuxhaswa kakubi kuya kubangela ubuhlungu bexesha elide le-psoas muscle kunye nokungahambi kakuhle komoya. Ayifanelekanga kubantu abanobunzima obunzima, kwaye Ayifanelekanga ukulala ixesha elide.